Seed oils/PUFAs are superfoods/health foods

[Crusile]

 

[Crusile]

Probably "the" super food of the fat category. https://www.reddit.com/r/StopEatingSeedOils/ Why are redditors so obsessed with seed oils?

 

[OldRooster]

chart doesn't differentiate between n-6 and n-3 PUFAs.
Posting rando chart without posting link to the study it came from = autism

 

[Crusile]

this is with an increased rate of obesity

 

[Crusile]

chart doesn't differentiate between n-6 and n-3 PUFAs.
Posting rando chart without posting link to the study it came from = autism

even the worst PUFAs are ~= to SFAs. Meat is overpriced/ascam. If you want fat+protein, just add seed oil to your protein powder drink

 

[Gonthar]

Sunflower oil has been used since ancient times here in my country, it's the standard oil used for everything(cooking, frying, salads, etc.), and we are doing fine...

 

[NuclearBrainReturns]

even the worst PUFAs are ~= to SFAs. Meat is overpriced/ascam. If you want fat+protein, just add seed oil to your protein powder drink

rolling with laughter rn

 

[Crusile]

Sunflower oil has been used since ancient times here in my country, it's the standard oil used for everything(cooking, frying, salads, etc.), and we are doing fine...

ye sunflower is one of my favourites

 

[NuclearBrainReturns]

 

[Crusile]

View attachment 1804758View attachment 1804759

obesity increase = food price deflation. in 2022 we have *low econ foods like vegetable oils, factory farmed meats.
Food used to take all your disposable income, you couldnt become obesity if u wantedto.

 

[Hero of the Imperium]

just destroy your dht and t theory

 

[Deleted member 5815]

Main benefit of eliminating industrialized seed oils is the elimination of high calorie malnutrition aka excessive empty calories if you want to be lean and healthy focus on nutritious food

I want to start taking black seed oil I heard it has many health benefits

 

[Crusile]

convenient good tasting foods like mcdonalds having PUFAs doesnt take away from the superfood status they have. Its not the PUFAs fault that theyre used over animals fats (its the cost)

 

[Crusile]

Main benefit of eliminating industrialized seed oils is the elimination of high calorie malnutrition aka excessive empty calories if you want to be lean and healthy focus on nutritious food

I want to start taking black seed oil I heard it has many health benefits

the mistake ppl make is adding oils to high carbohydrates foods like rice. you need to consume the oil separately for max satiation/calorie. I prefer drinking it but its fine on vegetables and some fruit