seeing if my growth plates are closed or open

[ericthel]

is there anyway to check without a xray and if they are open what are the best ways to optimize my height

 

[iblamejordan1]

how old are you and are you still growing

 

[Egg]

is there anyway to check without a xray and if they are open

No.

what are the best ways to optimize my height

Eat a balanced diet and focus on getting more rest if you're still under 17 (plates are supposedly open at that time) and get lean by frequently working out.

 

[ericthel]

how old are you and are you still growing

14 and yeah i grew about a inch and a half this summer

 

[Kingofmallu]

14 and yeah i grew about a inch and a half this summer

yes u would grow bro ur only 14

 

[_Zygomatic_]

if ur based you will amputate your legs, clear the muscle and viscera and check for yourself

 

[Jason5000]

to be 100 percent sure you need an XRAY but the other check is if you still have growing pains