Seeing improvement

re_te_tard811

re_te_tard811

Iron
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I've been focusing on my appearance for about 3-4 months now, going to the gym consistently and so far I've been doing well, but I want to know if there is anything else I need to work on appearance-wise, idk feel like I could look better. Just want a rating and why thx

Old pics:
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New pics:
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All I see is you just took your glasses off
 
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Reactions: okbhaiyes
step one is to get leaner.

your diet matters most, not starving yourself but eating a high protein low carb diet.

doing some sort of activity


get the recommended 8-9 of sleep daily while also keeping a sleep schedule. go to sleep everyday at the same time. say sleeping at 9 and waking up at 11.
 
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