karmacita901
stream diamonds and dancefloors
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DISCLAIMER: This method gets brutally mogged by psilocybin, DMT, MDMA, or any other psychedelic that allows for mental pathway reset. However I know most of y'all are too BROKE, BITCHMADE, or PLUGLESS to run that game, so I present here an alternative. All you need is a mirror and a notebook.
- LTN's (you have no real reason to anticipate a good amount of positive feedback)
- people currently in a highly traumatic or stressful environment (you will just re-baseline back to your trauma/stress response)
- people under 170cm (can never escape the brutality of having to crane your neck to look up at all the moggers)
- people currently in a highly traumatic or stressful environment (you will just re-baseline back to your trauma/stress response)
- people under 170cm (can never escape the brutality of having to crane your neck to look up at all the moggers)
You know what really grinds my gears? When people who are verifiably mtn or above call themselves 'chopped' or 'subhuman' and cry about how no one wants them. I spent over a decade as a fucking boneless LTN, you understand I know all too well what the fuck chopped actually is.
It's often said that people who ascend aren't fully able to make good use of their glow up in the social realms because their mind is literally not calibrated to receive positive feedback. Said people will often previously have spent 5+ years receiving social feedback that trends overwhelmingly negative, and as a result of this negative feedback conditioning, they are inclined to treat any positive feedback they encounter as an aberration and disregard it accordingly. Because y'all know how badly it can go when a chopped guy tries to 'just be confident'.
In light of that, this program will provide you a way to recalibrate your mental pathways so that you are able to properly receive positive feedback, and potentially start up a positive feedback loop which would allow you to escape mentalceldom. After doing these drills only 20 times in 6 weeks, I was able to reduce the reaction severity upon seeing my face from visceral disgust to mild disappointment. I am certainly calmer overall, and spend way less time on edge than before, both of which indicate a significant drop in avg cortisol levels (a looksmax by itself
). So even if you don't immediately have bitches falling on your dick, you will still be a lot better at maintaining your momentum.Even posting on org ain't what it used to be. I don't feel the same level of general hate for the world that I used to. I even feel bad now when I clown on obvious dumbass users like [censored] and [redacted]
.So without further yapping, here is the program - as developed by my therapist who spent 10+ years as a HTB, and thus had no shortage of positive feedback to shape her outlook on life:
> Take 3 deep breaths to center yourself.
> Place one hand on your chest and one on your stomach. Notice your breathing without changing it.
> Silently repeat your opening affirmation phrase 10-15 times.
For the gymcels out there, they can borrow my phrase - 'I am preparing to strengthen my mind, as I do my body'. The phrase 'I am preparing to strengthen my mind' may work by itself, but it helps to connect this to some other area of self improvement that you are currently partaking in.
> Place one hand on your chest and one on your stomach. Notice your breathing without changing it.
> Silently repeat your opening affirmation phrase 10-15 times.
For the gymcels out there, they can borrow my phrase - 'I am preparing to strengthen my mind, as I do my body'. The phrase 'I am preparing to strengthen my mind' may work by itself, but it helps to connect this to some other area of self improvement that you are currently partaking in.
> Look in the mirror.
> Say five kind phrases to yourself. If negative thoughts come up, count it as a “miss” and restart the set with kindness. (These phrases can be as dumb as 'My org avi has mad aura' or 'I have a good hair colour', as long as you actually believe them and they are positive in nature. My personal favourite is 'I am capable of escaping the trenches'.)
> When three clean sets of five phrases have been completed, retrieve your notebook.
Note: The point of this exercise is not to turn yourself into a fucking narcy, it is to Pavlov yourself into associating more positive feelings with seeing your reflection. If there are any significant flaws on your face, you will not eventually start thinking they are halos, but you will get to a point where noticing them won't go on to ruin your day. In the event your life dramatically improves in the near future, you may feel that the surgery you want is no longer worth it.
> Say five kind phrases to yourself. If negative thoughts come up, count it as a “miss” and restart the set with kindness. (These phrases can be as dumb as 'My org avi has mad aura' or 'I have a good hair colour', as long as you actually believe them and they are positive in nature. My personal favourite is 'I am capable of escaping the trenches'.)
> When three clean sets of five phrases have been completed, retrieve your notebook.
Note: The point of this exercise is not to turn yourself into a fucking narcy, it is to Pavlov yourself into associating more positive feelings with seeing your reflection. If there are any significant flaws on your face, you will not eventually start thinking they are halos, but you will get to a point where noticing them won't go on to ruin your day. In the event your life dramatically improves in the near future, you may feel that the surgery you want is no longer worth it.
Note: Yes, use real fucking paper for this. If you try to be lazy and use your phone, I guarantee this shit will not work.
> Drill 1: Write down one way your body supports you. (such as, maintains good posture... or even something as simple as 'breathes air')
> Drill 2: Write down one quality you value about yourself that has nothing to do with appearance. (yes, this gets much harder after like the 10th time you do these drills. But I bet you can come up with at least 30 over time if you try hard enough, unless you are as downbad as Vermilioncore
)
> Drill 3: Imagine a friend struggling with a solvable body image issue. Write down what you would tell them.
> Drill 4: Repeat the same kind words to yourself. (do not stop yourself from crying if you feel it coming)
> Drill 5: Stretch and breathe, allowing those words to sink in.
> Drill 1: Write down one way your body supports you. (such as, maintains good posture... or even something as simple as 'breathes air')
> Drill 2: Write down one quality you value about yourself that has nothing to do with appearance. (yes, this gets much harder after like the 10th time you do these drills. But I bet you can come up with at least 30 over time if you try hard enough, unless you are as downbad as Vermilioncore
)> Drill 3: Imagine a friend struggling with a solvable body image issue. Write down what you would tell them.
> Drill 4: Repeat the same kind words to yourself. (do not stop yourself from crying if you feel it coming)
> Drill 5: Stretch and breathe, allowing those words to sink in.
> Sit quietly. Place hands over heart.
> Silently repeat your closing affirmation phrase 10-15 times.
Gymcels can use my phrase again - “Just as I care for my body, I can care for my mind. I am practicing strength in compassion.” Feel free to substitute anything for 'my body' to make it match your opening affirmation, but the sentences "I can care for my mind. I am practicing strength in compassion" are crucial.
> Silently repeat your closing affirmation phrase 10-15 times.
Gymcels can use my phrase again - “Just as I care for my body, I can care for my mind. I am practicing strength in compassion.” Feel free to substitute anything for 'my body' to make it match your opening affirmation, but the sentences "I can care for my mind. I am practicing strength in compassion" are crucial.
Overall, doing the full program takes about 20 minutes. I personally would recommend doing this at least 3-4 times a week, at least until you start noticing improvements in your general mood.
'Karma I'm not doing this gay ass white girl bullshit' - I promise your incessant whining is at least 10 times gayer. Quit being a lil bitch and do shrooms then.
@returnofthecutecel - This means you bro
@valentine - Literally still saying you're ugly after 2 surgeries
@whitebitchslayer - please do ts after your drug ascension protocol
@2vi - for when you escape from that mean ass home
@Klasik616 - idk if you actually need this but u know what im talking about
