Self improvement arc begins now

wsada

wsada

Cristiano Ronaldo.
Joined
Sep 29, 2023
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I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?
 
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Prob should add watching messi clips too :ogre:
 
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:unsure:
 
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I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?
No self-improvement for Ronaldos world cup
 
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kys
 
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ronaldo is a teacher in adonis school
 
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1731740799867
 
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I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?
don't do cold showers
 
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Tales
 
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another thing is improving Gut Health

it's basically ascending from the inside

you need to eat fiber, and a lot of fermented food (kefir, greek yogurt, sauerkraut)

I recently started fixing my gut, it can take months to see real benefits, but those benefits are huge

your whole health can improve with this

I like cold showers too, they are very hard but I'm strong enough mentally, in autumn/winter they are torture but I still do 1 or 2 everyday

it improves my mental clarity, reduces brain fog

semen retention is extremely legit, no porn in general is very beneficial, last time I jerked off from porn I felt bad for 3 days
 
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Complete NNN
 
Don't forget salat. Wake up for fajr at time, will build discipline and attachment to good.
 
I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?
Don’t go bald hair represent power let it grow like ancient Arabic warriors
 
Gotta get ready for 1st December, Winter Arc starts
 

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