Self improvement arc begins now

[wsada]

I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?

 

[Deleted member 99995]

Prob should add watching messi clips too

 

[wsada]

Prob should add watching messi clips too

One more letter away from getting yourself raped،fat nigger.

 

[Clqs]

 

[Deleted member 60565]

I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?

No self-improvement for Ronaldos world cup

 

[wsada]

No self-improvement for Ronaldos world cup

I've actually won 3 already faggot there's one on my avi are you fucking blind

 

[wsada]

B

 

[wsada]

kys

Wtf nobody supporting me?!

 

[Deleted member 80562]

raw meat diet

Only do this

 

[Deleted member 72910]

ronaldo is a teacher in adonis school

 

[Deleted member 100569]

Spoiler: .

 

[wsada]

Spoiler: .

View attachment 3298893

Who the fuck made that shit? I'm suing.

 

[Deleted member 101201]

I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?

don't do cold showers

 

[Deleted member 102323]

Tales

 

[wsada]

don't do cold showers

Tryna hinder my success?

Tales

 

[Deleted member 102323]

Tryna hinder my success?

View attachment 3299179

I hinder your success too

 

[Deleted member 101201]

Tryna hinder my success?

View attachment 3299179

they damage your cells and slow down your recovery

 

[polio]

another thing is improving Gut Health

it's basically ascending from the inside

you need to eat fiber, and a lot of fermented food (kefir, greek yogurt, sauerkraut)

I recently started fixing my gut, it can take months to see real benefits, but those benefits are huge

your whole health can improve with this

I like cold showers too, they are very hard but I'm strong enough mentally, in autumn/winter they are torture but I still do 1 or 2 everyday

it improves my mental clarity, reduces brain fog

semen retention is extremely legit, no porn in general is very beneficial, last time I jerked off from porn I felt bad for 3 days

 

[ChimpBall]

Go to the gym.

 

[Deleted member 107111]

Complete NNN

 

[MaghrebGator]

Don't forget salat. Wake up for fajr at time, will build discipline and attachment to good.

 

[Deleted member 51875]

I have noticed that I haven't been myself lately things been getting worse

And I also realized that I have been wasting too much time in this forum which is why starting tomorrow I'll begin a plan to ascend

-semen retention
-dopamine detox
-cold showers
-raw meat diet
-going bald
-meditation
-karate
-watching Ronaldo clips

Anything else I should add?

Don’t go bald hair represent power let it grow like ancient Arabic warriors

 

[Deleted member 30845]

Gotta get ready for 1st December, Winter Arc starts