Self improvement

[punpunboy67]

I'm a teenager with good muscle genetics and a good bone structure. I have recessed inferas and I'm 176cm. I have no visible fat on my body and I want to keep it that way.

How can I try to increase height, and stop relying on my genetics for looks and body. I've had abs my whole childhood and I'm scared they are going to disappear. I struggle with motivation but I go to the gym everyday.

 

[Over at Birth]

What age? Depending on your age the possibility of height changes. If you're uncomfortable with telling me your exact age, can you at least give me a range? Like 12-14, 15-16, or 17-18? Also, the height of your parents plays a big role as well.

 

[punpunboy67]

What age? Depending on your age the possibility of height changes. If you're uncomfortable with telling me your exact age, can you at least give me a range? Like 12-14, 15-16, or 17-18? Also, the height of your parents plays a big role as well.

Really appreciate the serious reply
My mum's around 160cm, dad's height unknown but taller than me.
I'm 15-16.
I was on ADHD meds for 2 years too.

 

[Over at Birth]

Really appreciate the serious reply
My mum's around 160cm, dad's height unknown but taller than me.
I'm 15-16.
I was on ADHD meds for 2 years too.

I see, well unless your dad was over 180cm you may not see 180cm. If you're concerned about maximizing your growth, try to make sure you're eating well since I know those ADHD meds can suppress appetite. Try to have a protein rich diet as well, though don't overeat and get fat, being fat is the worst thing you can do to yourself.

 

[punpunboy67]

I see, well unless your dad was over 180cm you may not see 180cm. If you're concerned about maximizing your growth, try to make sure you're eating well since I know those ADHD meds can suppress appetite. Try to have a protein rich diet as well, though don't overeat and get fat, being fat is the worst thing you can do to yourself.

I try to get 150g of protein per day, I don't snack alot at all, the only problem I have is motivation and money to afford my diet.

 

[Over at Birth]

I try to get 150g of protein per day, I don't snack alot at all, the only problem I have is motivation and money to afford my diet.

Money is a hard bitch to beat man I won't deny, but as for motivation? I always just focus on what my end goal is, usually gives me the energy to keep pushing.

 

[punpunboy67]

Money is a hard bitch to beat man I won't deny, but as for motivation? I always just focus on what my end goal is, usually gives me the energy to keep pushing.

Thank you so much, I wish you the best luck with your progression.