well u probably have thyroid issues or have low on vitamin d b12 . get it checked out with a doctorIm a 15 yo grey who knows nothing about LM, the facial ratios, the terms used to describe, and I want to ascend naturally as well, (15m, 6'0 , 120kg,) , Before you say "lose fat" I can't, why? Severe Fucking fatigue that my parents don't understand, i want to do so much, I want to be so active but I can't, any tips people? (Please don't be rude, im extremely self aware, and sensitive)
It is up man, I have a b12 deficiency, d3 deficiency (thanks veg cuck diet. Thank you.) , been on supplements for 7-8 months, went to doctor today with my mom to tell him I feel no difference, and feel worse, I deal with severe fatigue, chronic stress and more, yk we consulted him, blah blah, he wrote some magnesium med, I asked if it's glycinate form, the retard angrily said "Don't argue with me, if you think you're smarter than me visit a doctor that's even more intelligent than you and me, don't argue with me." And I wasn't even saying I was more intelligent, Fucking retard of a doctor. (Usually he's kind and polite, today he was pissy, never going there again) . Sorry for the paragraph, just wanted to vent.
get a job so u can buy ur own shit as soon as u can. also yeah fuck that faggot dr. did you get full panel e.g. including thyroid function?
Deadass went from 98-72 in 3.5mo
Reta but like fucking hell 120kg nigga u need to lose weight asap since ur teenage in a growing stage just hop on reta and eat healthy and roid upIm a 15 yo grey who knows nothing about LM, the facial ratios, the terms used to describe, and I want to ascend naturally as well, (15m, 6'0 , 120kg,) , Before you say "lose fat" I can't, why? Severe Fucking fatigue that my parents don't understand, i want to do so much, I want to be so active but I can't, any tips people? (Please don't be rude, im extremely self aware, and sensitive)
Yes, 7-8 months ago got a full body tests, everything was fine, Hscrp was 6.89 or something, vit d was 7.50, b12 was 114,, thyroid is fine
miring
7.5 is fucking brutal, same with b12. hrscp will prob go down when u lose weight so the first two are super important. supp up, if u are and nothings changing u may have absorbtion issues with some other disorder
Yeah, im thinking I might have this thing called pernicious anemia, some anti intrinsic factor antibodies or something, you can't absorb B12
ya could def, tho ur vit d levels are also severely shit too. shocked you havent had more bloods, cuz those are shit shit levels
I know, my health and looks are extremely bad, i don't know wtf to do.
give up on looks for now, sounds brutal but best thing you could do is lose weight, and that is made hard by health so health is ur prio rn
Alright, I'll try to do 10k steps a day, some calisthenics, (knee pushups,, bed dips,) and fix my sleep, that's also shit
sleep is vital as shit, but ur deficiencies are so bad i wouldnt even bother with forcing that shit, fatigue and bone pain will make any form of exercise a pain in the dick. do what you can tho ofc
i deal with such severe fatigue i don't even want to move, it's depressing, i want to do so many things with myself, turn my life around but I can't, i swear I don't have the needed energy
Why would you want to ascend naturally? Most of the time its copeIm a 15 yo grey who knows nothing about LM, the facial ratios, the terms used to describe, and I want to ascend naturally as well, (15m, 6'0 , 120kg,) , Before you say "lose fat" I can't, why? Severe Fucking fatigue that my parents don't understand, i want to do so much, I want to be so active but I can't, any tips people? (Please don't be rude, im extremely self aware, and sensitive)
Because I have a good pre existing bone structure, thanks to my dad, when i touch let's say my jaw, it feels sharp and hard to the touch same with cheekbones and the supra orbital bone , brow ridge, ofc most of it is hidden extremely by my fat,
Yeah this is the case where you dont necessary need roids
I think the most important thing for me is to soley focus on health and not look, after I get lean and healthy then I can focus on looks, i need to fix my energy levels asap atp
Lose weight bhai and get a job to medicate yourself properly if doctors keep shoving your issues aside and then pay attention to appearance. You’re wasting time paying attention to it over 17% bf (i did the same)
The area where i live, India teens can't get jobs (please don't be racist to me for Being indian, please. It's not my fault.)
unfortunate area but dw if salludon made it so can you
Thank you, one thing about my face that makes it sub 1 is my dark circles, (all due to crying, fuck my environment) and no, not because of a reccesed maxilla, when I look at younger pics, 13, 12, i have 0 dark circles
bl, tho ur gonna get people being racist to u so be prepared. if u cant get a job yet u gotta convince ur parents or find a good doc, preferrably both, to take it more srs
I can debate them i suppose... But yeah, thanks man, I'll try to do what I can, currently I am in no condition for any activity, oh did i forget i have high blood pressure, 150/80, highest was 171/88. , all from stress and anxiety. My growth plates are probably destroyed by now
tbh ur prob done growing taller since ur alr 6ft and ur fat, fat kids start and finish puberty earlier. 6fts enough to heightmog in india anyway tho
... I hit puberty at 14 tho, I need to be atleast 6'3, or more if I can, brutal
The weight is brutal, with time you ascend
Just give me 6 months, I'll try my best
I would recommend a regulated diet and a good amount of water to lose weight, I trust it broJust give me 6 months, I'll try my best
