Grindr God
Platinum
- Joined
- Nov 11, 2021
- Posts
- 1,003
- Reputation
- 1,065
let's use a simple number, 45 pounds / the bar
if you're able to do 5 reps at 45 pounds... next week you can do 7... next week 9 whatever.
at what point should the weight go up? people at the gym have told me they do not increase their weight till they can do 30 reps per set.
Seems kinda high. but these people saying this also have decent bodies.
if you're able to do 5 reps at 45 pounds... next week you can do 7... next week 9 whatever.
at what point should the weight go up? people at the gym have told me they do not increase their weight till they can do 30 reps per set.
Seems kinda high. but these people saying this also have decent bodies.
