Seriously how to become low inhib low neuroticism

[Deleted member 88758]

How to stop stressing stop overthinking like low T cuck, My brain chemistry is cucking me so hard I am a slave to my mind, please give some serious fucking advice what and where to get shit, I am sick of myself, please, I Wanna kill my fucking brain and be born again

 

[Deleted member 88079]

gym helps tbh

 

[Deleted member 88758]

gym helps tbh

What the hell looksmax users told me it's raising cortisol like crazy hell nah, I used to work out maybe I should do it again for dopamine spike in the evening good cope just don't overtrain

 

[Deleted member 74849]

Follow the thought when you overthink, But it depends on what triggered the overthinking