Setting goals and actually accomplishing them

[Deleted member 20179]

Something I’ve always failed at my entire life. How can I make a routine and stick to it? When I wake up I feel like crap and often stay in bed for 30mins - an hour before getting up, and use nicotine right away so I can’t workout hard.

I thought about trying long walks, but I usually don’t feel like doing that. I tried burpees when I’m in the mood spontaneously.

 

[longjohnmong]

What are your goals?

 

[Gonthar]

Something I’ve always failed at my entire life. How can I make a routine and stick to it? When I wake up I feel like crap and often stay in bed for 30mins - an hour before getting up, and use nicotine right away so I can’t workout hard.

I thought about trying long walks, but I usually don’t feel like doing that. I tried burpees when I’m in the mood spontaneously.

Just go to bed earlier and when waking up take a cold shower to feel fresh and wide awake.