Several questions +bonus

[Idonwannalivthatway]

Alright so I have several questions:
-Should I get palate expander even if my IMW is already 43/44 mm at 21 years old(aiming for 50mm but I'm not sure if it will yeld significant aesthethic benefits)
-Should I my posterior tongue tie removed (it might be the cause of my recession everybody in my family has better maxilia then me)
-How can I lower TSH I feel like an hypothyroidic cuck
-are most supplements cope? I mean for example I can't get the recommended amount of vitamin E from diet it's like impossible unless you overdose on seed oils which is shit because we all know PUFA=SHIT
-should I quit dairy altogether? I really think dairy is cope and might cause me acne
-is there any benefits to DHT after puberty but before full maturation at age 25?
-is there really a significant benefits in trying to avoid microplastics? I feel like it's not worth being a health schizo for minimal benefits

thank you for reading here are gatekept looksmax threads that might work (haven't tried them yet):

https://looksmax.org/threads/is-jutting-legit-for-ccw-rotation-or-not.295513/page-3
g/threads/electromuscular-stimulation-is-legit-for-the-face.299410/

 

[ineedhelp11]

Alright so I have several questions:
-Should I get palate expander even if my IMW is already 43/44 mm at 21 years old(aiming for 50mm but I'm not sure if it will yeld significant aesthethic benefits)
-Should I my posterior tongue tie removed (it might be the cause of my recession everybody in my family has better maxilia then me)
-How can I lower TSH I feel like an hypothyroidic cuck
-are most supplements cope? I mean for example I can't get the recommended amount of vitamin E from diet it's like impossible unless you overdose on seed oils which is shit because we all know PUFA=SHIT
-should I quit dairy altogether? I really think dairy is cope and might cause me acne
-is there any benefits to DHT after puberty but before full maturation at age 25?
-is there really a significant benefits in trying to avoid microplastics? I feel like it's not worth being a health schizo for minimal benefits

thank you for reading here are gatekept looksmax threads that might work (haven't tried them yet):

https://looksmax.org/threads/is-jutting-legit-for-ccw-rotation-or-not.295513/page-3
g/threads/electromuscular-stimulation-is-legit-for-the-face.299410/

is it really that easy for you to get a palate expander because I wanna get one too but idk if its really just as easy as walking in and asking for one, and will insurance cover it or will it cover only part of it?

 

[Idonwannalivthatway]

is it really that easy for you to get a palate expander because I wanna get one too but idk if its really just as easy as walking in and asking for one, and will insurance cover it or will it cover only part of it?

well no that's why I'm asking if it's really worth it, especially since my maxilia is already wide enough but I kinda need it to get a bit wider. Might try thumbpulling laterally for like 10 mins a day but I feel like it's an utter cope. I mainly want more teetch showing when I smile.

 

[ineedhelp11]

well no that's why I'm asking if it's really worth it, especially since my maxilia is already wide enough but I kinda need it to get a bit wider. Might try thumbpulling laterally for like 10 mins a day but I feel like it's an utter cope. I mainly want more teetch showing when I smile.

yea I think thumbpulling is cope too because you need a constant force on it constantly to see changes but I guess its better than nothing, I think its better to just see if you can get the palate expander maybe make up some bullshit story to increase your chances.

 

[Idonwannalivthatway]

yea I think thumbpulling is cope too because you need a constant force on it constantly to see changes but I guess its better than nothing, I think its better to just see if you can get the palate expander maybe make up some bullshit story to increase your chances.

https://looksmax.org/threads/is-jutting-legit-for-ccw-rotation-or-not.295513/page-3 in this thread they say that short blunt forces, such as pulses, could cause growth so idk. Will test it and post the results I have nothing to lose except 10 min of my day (although the optimal way to do it is every hour but fuck it won't risk doing this for too long for no results)

 

[ineedhelp11]

https://looksmax.org/threads/is-jutting-legit-for-ccw-rotation-or-not.295513/page-3 in this thread they say that short blunt forces, such as pulses, could cause growth so idk. Will test it and post the results I have nothing to lose except 10 min of my day (although the optimal way to do it is every hour but fuck it won't risk doing this for too long for no results)

Wait so what do you have to do? Is it just thumbpulling but instead of constant force its a strong pulse?

 

[Idonwannalivthatway]

Wait so what do you have to do? Is it just thumbpulling but instead of constant force its a strong pulse?

in this thread they discuss jutting and swallowing patterns. Idk much about thumbpulling but it worked for some people to get wider smile. also I think thumbpulling with extremely high forces is shit and counter productive.

 

[ineedhelp11]

in this thread they discuss jutting and swallowing patterns. Idk much about thumbpulling but it worked for some people to get wider smile. also I think thumbpulling with extremely high forces is shit and counter productive.

Isnt jutting just putting your lower teeth under your top teeth to move your chin forward? Idk if that really works but seems pretty simple to do and im willing to do it.

 

[Idonwannalivthatway]

Isnt jutting just putting your lower teeth under your top teeth to move your chin forward? Idk if that really works but seems pretty simple to do and im willing to do it.

Yeah I'll test this. Might help with small overbite. Also soft clenching on molars with mouthguard could help.

 

[ineedhelp11]

Yeah I'll test this. Might help with small overbite. Also soft clenching on molars with mouthguard could help.

alright man thanks for this info ima start doing this hopefully helps ascend good luck and also how did you measure imw?

 

[Idonwannalivthatway]

alright man thanks for this info ima start doing this hopefully helps ascend good luck and also how did you measure imw?

distance between first molars. I have so much looksmaxxing information but don't apply it. Need to fix hormones/sleep first.

 

[ineedhelp11]

distance between first molars. I have so much looksmaxxing information but don't apply it. Need to fix hormones/sleep first.

Me too man my sleep schedule is absolutely destroyed and im still young so I really cant waste my puberty but its so hard for me to get into a decent sleeping routine. and idek how my hormones are im gonna get my bloodwork done to see how things are and get xrays of my growth plates.

 

[Idonwannalivthatway]

Me too man my sleep schedule is absolutely destroyed and im still young so I really cant waste my puberty but its so hard for me to get into a decent sleeping routine. and idek how my hormones are im gonna get my bloodwork done to see how things are and get xrays of my growth plates.

absolutely don't waste your time while still in puberty. I did it and it destroyed me, especially the information that I have now is usefull if you are still developping. How young/old are you?

 

[ineedhelp11]

absolutely don't waste your time while still in puberty. I did it and it destroyed me, especially the information that I have now is usefull if you are still developping. How young/old are you?

just turned 15 last month, im extremely overweight and sleep schedule is fucked so I really need to focus on my health because I know I have a decent base I just need to put in work like losing fat and better sleep to help out with my height since im only 5'7 and havent grown in a while

 

[Idonwannalivthatway]

just turned 15 last month, im extremely overweight and sleep schedule is fucked so I really need to focus on my health because I know I have a decent base I just need to put in work like losing fat and better sleep to help out with my height since im only 5'7 and havent grown in a while

fix this shit fast. Check out this threads I made on my previous accountEverything I learned on this site (Part 3)Everything I learned on this site (Part 1 Updated). You especially need to get perfect posture stop rotting and hardmew in slight chin tuck position might give you a bit of forward growth. You need to lose weight but don't starve yourself. Don't listen to the retards that say being fat during puberty is ideal. Being 15% bf is ideal not more not less during puberty. Might do an updated version of this threads cause I gained additional info.

 

[ineedhelp11]

fix this shit fast. Check out this threads I made on my previous accountEverything I learned on this site (Part 3)Everything I learned on this site (Part 1 Updated). You especially need to get perfect posture stop rotting and hardmew in slight chin tuck position might give you a bit of forward growth. You need to lose weight but don't starve yourself. Don't listen to the retards that say being fat during puberty is ideal. Being 15% bf is ideal not more not less during puberty. Might do an updated version of this threads cause I gained additional info.

bookmarked both man im gonna read it now since im in class, I wanna get more forward growth too but I would say its not too bad but I mainly need some downward growth as my ramus is super short and also maybe a wider maxilla thats why I want to get the palate expander or braces.