Severe anxiety from glutamate toxicity

autistic_tendencies

autistic_tendencies

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severe anxiety and depressive thoughts felt I was gonna die tomorrow
Anyone experience this
How to reduce glutamate levels ?
 
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People are pretty against it. Vegan/vegetarian bloats me like no other diet, also.
Depends on your body type I think what you can digest the best
 
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inb4 ray cuck diet
 
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Memantine should work long term, Pregabalin can help with it as well.
 
doesn’t glutamate come from meat and dairy?
 
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