Severe social anxiety

[stupid ugly loser]

Its the worse its ever been and I hate it but I don't know how to fix it can someone help

 

[Garfungus]

NOONE can help except yourself

 

[stupid ugly loser]

NOONE can help except yourself

Idk every time I head out I just feel inferior bcus of how I look

 

[Garfungus]

Idk every time I head out I just feel inferior bcus of how I look

Dm me a picture bro I'm sure it can't be that bad and if it is i'll tell u how to improve

 

[4'11 roman]

Its the worse its ever been and I hate it but I don't know how to fix it can someone help

js get good habits that improve your looks and mental wellbeing bro, soon enough you'll feel confident and that social anxiety will be fading away

 

[stupid ugly loser]

Dm me a picture bro I'm sure it can't be that bad and if it is i'll tell u how to improve

I'm really ugly nigga I'm unfixable and I cut my hair off so I'm bald rn

 

[stupid ugly loser]

Dm me a picture bro I'm sure it can't be that bad and if it is i'll tell u how to improve

Thanks for the thought tho

 

[Garfungus]

I'm really ugly nigga I'm unfixable and I cut my hair off so I'm bald rn

good luck then brother

 

[HighLtn]

Its the worse its ever been and I hate it but I don't know how to fix it can someone help

I also have severe social anxiety (anxiety disorder) and i cant even talk to my best friends ive known for years.

You should do exposure therapy.
At first i had panic symptoms whenever i left the house but then i started greeting people i passed on the street and later i even went into the supermarket.
Just expose urself to ur fears step by step.

You could also try extreme exposure.
That means putting urself into a situation that causes intense fear. If you repeat it ur nevous system will realize that its safe to be in these situation and it will get better over time.

 

[HighLtn]

Idk every time I head out I just feel inferior bcus of how I look

Sounds more like a lack of self esteem and confidence than social anxiety

 

[carboholic]

Sounds more like a lack of self esteem and confidence than social anxiety

yeah I mean read ops username

 

[trashbinxoxo]

Exposure therapy + seeing everyone else as mindless normies.

I used to have social anxiety really bad but then I started to not care about anyone else. Most people you see are fat lazy retards. Who cares what they think? They can't benefit you at all so fuck em!

 

[stupid ugly loser]

Sounds more like a lack of self esteem and confidence than social anxiety

I feel like fucking like bro I have NO FRIENDS and every time I walk somewhere with people I am extremely panicky and I have just fears of like every single possible situation that could go wrong and I just feel miserable and I feel like everything is wrong with me and all my flaws and failos and i just analyse everyone and their looks and everything confirms how ugly I am

 

[stupid ugly loser]

Exposure therapy + seeing everyone else as mindless normies.

I used to have social anxiety really bad but then I started to not care about anyone else. Most people you see are fat lazy retards. Who cares what they think? They can't benefit you at all so fuck em!

Im scared of getting made fun of and mocked

 

[stupid ugly loser]

good luck then brother

Thx for the luck I rlly need it bro

 

[trashbinxoxo]

Im scared of getting made fun of and mocked

But who cares about what the other goy cattle think? They can't form any original opinions, they're slaves. They have no soul