
liffyman10
Iron
- Joined
- Sep 2, 2024
- Posts
- 27
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- 15
Have crazy bad vitamin D levels (15nmol/L) (minimum is 50) - could be cus of UK having sunshine every 3 decades but yeah - im 17, relatively decent bone mass but was wondering if taking about 20,000 IU would help increase bone mass or too late?