Severe vitamin D defiency

[liffyman10]

Have crazy bad vitamin D levels (15nmol/L) (minimum is 50) - could be cus of UK having sunshine every 3 decades but yeah - im 17, relatively decent bone mass but was wondering if taking about 20,000 IU would help increase bone mass or too late?

 

[aldamogger]

Have crazy bad vitamin D levels (15nmol/L) (minimum is 50) - could be cus of UK having sunshine every 3 decades but yeah - im 17, relatively decent bone mass but was wondering if taking about 20,000 IU would help increase bone mass or too late?

10k iu is enough

 

[roider122]

10k iu is enough

u need load in first, 100k iu

 

[liffyman10]

10k iu is enough

should i do a loading phase or just straight 10k iu everyday? thanks for the reply btw

 

[aldamogger]

u need load in first, 100k iu

bros tryna kil the greycells

 

[Kelly Oubre Jr]

just hit the tanning bed brah, and pin some mt2 while youre at it, thank me later

 

[liffyman10]

u need load in first, 100k iu

damn 100k?? u sure that shit wont be toxic ? for how long

 

[roider122]

damn 100k?? u sure that shit wont be toxic ? for how long

just for once

 

[roider122]

bros tryna kil the greycells

its legit

 

[Deleted member 125528]

@R1PPer @Xyn @itzyaboyJJ @kazama @shakara

 

[thereallegend]

You have to get sunlight. Supplements don't work. They're reselling irradiated plastic and calling it Vitamin D. Remember even on a cloudy day you're getting red light from the sun.

 

[roider122]

You have to get sunlight. Supplements don't work. They're reselling irradiated plastic and calling it Vitamin D. Remember even on a cloudy day you're getting red light from the sun.

supplements work

my vit d level go 15 to 65

30-80 range

 

[narex054]

Have crazy bad vitamin D levels (15nmol/L) (minimum is 50) - could be cus of UK having sunshine every 3 decades but yeah - im 17, relatively decent bone mass but was wondering if taking about 20,000 IU would help increase bone mass or too late?

8000IU ur body needs

 

[thereallegend]

supplements work

my vit d level go 15 to 65

30-80 range

blood level of vitamin d doesn't matter

stimulating the natural process of sunlight -> vitamin d production is all that matters

 

[Xnargo]

Black living in Europe or America trait

 

[kazama]

@R1PPer @Xyn @itzyaboyJJ @kazama @shakara

Sign our divorce

 

[Deleted member 125528]

Sign our divorce

what... do ... you... mean...

 

[kazama]

what... do ... you... mean...

u left me alone (for a few days)

 

[Deleted member 125528]

u left me alone (for a few days)

I'm sorry you had to go through that... It wont happen again, I promise

 

[WhiteMan]