Ass-ender
Iron
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I promised that I'll do a sex guide as there were none. Here is the Bible of becoming a sex god written by a guy that went from giving average sex to being worshipped for his dick game.
In this guide, I'll be detailing all the techniques that can make your dick game tremendously ascend.
This is not a bullshit guide like the ones you see on reddit or shitty sex advice websites written by cucks that don't know shit "muuuhh love the girl and give her pleasure" "listen to her needs and be emotional" "kiss her on the neck", fuck that crap, listening to that bullshit, then no wonder why 90% of females don't have any vaginal orgasm during sex.
First of all, if you're a low T basementrotting flaccid cell, then go check the test maxing and sex drive maxing threads, this guide is for high T ascended looksmaxers who have access to pussy and can keep a rock hard on and go round two just after finishing.
In today's world , due to the global feminization, men have became low T cucks and female became high e sex goddess due to all chemicals and hormones in food, contraception pills ... Studies show that men's testosterone levels have been declining for decades , Dr. Marcia Herman-Giddens found that in 1860, the average age of the onset of puberty in girls was 16.6 years. In 1920, it was 14.6; in 1950, 13.1; 1980, 12.5; and in 2010, it had dropped to 10.5. Consequently, most of females get ultra feminine features at an early age now ( increased chest and butt development, hour glass body, plump lips, increased sexual desire due to higher e...) however men get the side effects (low T, gyno, wide hips...) and not being able to destroy a female during sex, this is actually good for us, because it reduces competition and increases the number of high quality females available.
Why is being good at sex important?
If you're in a relationship or have sexfriends , the only thing that will determine how long your very good looking partner is gonna stay with you (doesn't apply to landwhales or deformed girls even though they will still have access to 100 times more sex than any average looking men as men have become litteral low self esteem social roaches ready to do anything for some fat pre owned stinky smelling pussy), so I was saying the only thing that will determine how long your very good looking chick is gonna stay with you is the amount of money you have or how good your dick game is, that's the ULTIMATE m/f relationship blackpill.
So I'll first start by talking about my personal experience so you can see how far I've come.
When I finished highschool, I didn't go to uni or work, I was rotting 24/7 in my room eating shitfood and playing videogames, it was so bad that I didn't step a foot outside my house in litteraly 5 MONTHS, when I say didn't step a foot outside I mean it litteraly, it was like I was jailed in my room. Before that in high school I was a medium popular chadlite, used to go the gym 6 times a week, had a social circle, girls showed a lot of interest, I wasn't a kisslesscell, just had a bad period and had depression as I didn't know what to do with my life after finishing high school. So you can figure that during that period of rottmaxing I was obviously pornmaxing, I was such a coomer I'll jerk off to porn 5 to 10 times a day, I slowly started to slip into the dark side looking for degenerate content as my dopamine reward system was asking for more hardcore stuff to get activated (it happens when you're at a certain level of addiction).
This was four years ago, after I started looksmaxxing and taking back my life, I stopped porn 3 years ago, never watched a single video or explicit image and I stopped jerking off 3 years ago also, never jerked off a single time, BEST FUCKING DECISONS I HAVE EVER MADE. Combining this to the other looksmaxxings allowed me to insanely ascend. So fast forward 2.5, 3 years after that, I get approached by foids (BTW amnesia is 100% right, women do approach even if you're a stranger) and then my looksmaing journey and my experience with these new girls gave me insane dick game even though I have 7.5 inches average girth dick.
Why having a good dick game is important?
90% of men have a shitty dick game (and those are 90% of the 20% who regularly have access to new pussy) , why is that you ask?
It's simply because it's biologically designed by evolution.
Women's orgasm is useless in nature compared to male's orgasm, we were designed to cum quick and get out to fuck the next female we find to maximize the chances of conception.
So fucking for an hour is not natural, but females can do it for way longer and have multiple orgasms, that's where you're gonna stand out from the horde. You need to fuck your girl until she taps out and you don't cum at the end, it will psychologically trick her into thinking that she's not good enough for you, that she can't make you finish ( that's a crazy mind fucking technique to use, when I first fuck a girl I won't ejaculate during the first 4 or 5 sessions, I'll enjoy sex and have non ejaculotary orgasms, the girl will start feeling insecure and asking questions, I'll be cold and won't text back for days, by doing that, she'll litteraly be on a leash and come begging me to fuck her and in addition she'll try her best to make me cum). When you make your girl tap out, the bitch will know that if she loses you, she'll never taste your superior dick game ever again and other girls will. She wouldn't even dare to cheat on you and get fucked by a chad who mogs you, why risk losing a sex god for a chad that will use her like a sock and cum in her in 5 minutes, see how important good dick is, swallow THE SEXPILL MFS. To make things even better, 95% of men are utter shit at sex, don't have rock hard erections and cum in 5 min, with her whoring experience, the girl knows perfectly that you're a gem compared to all the flaccid 5 min cuming dick she had and that she'll need to be whoring for another 2 years to find a guy that has a god-tier dick game. It's very rare, but we've all seen a really hot girl go out or marry an average or deformed guy that isn't rich or famous, the only explanation is that he successfully kept her thanks to his dick game.
In addition to that, girls gossip a lot and talk about their sexlife to their friends ( I fucked a bitch that had a list rating the performance of every guy she fucked), by being a sex master, every single girl in your social circle (work, school) will know about it consequently boosting your psl and giving you more opportunities with foids.
Sex is mechanical, it is a physical reaction created by the friction (and the impact when you hit the cervix if you are 6 inches +) between a dick and the vagina walls, it is as simple as that, what really matters is how hard your erections are and your endurance. In this guide we're only talking about penetration induced orgasms, because external clitoris stimulation induced orgasm is easy. The only way to give a women a vaginal orgasm is by applying enough pressure on the G spot (top wall of the vagina) , don't get it wrong the vaginal orgasm (G spot orgasm) is a clitoridial induced orgasm, the only part of the clitoris that is visible is the glans, the body of the clitoris is inside and its extends up the vagina along the top of the vaginal wall and behind the labia. So the source of the orgasm actually comes from the same spot (the clitoris) when it's stimulated from the inside. Some women might have faster penetration induced orgasms than other due to their anatomy, how close the clitoris is to the vaginal wall and how deep it goes into the body affects the sensation felt by the girl from her hidden clitoris nerves.
So having rock solid erections is key, you need to have a low erection angle ( the harder the erection, the more your dick angle decrease ) so when you penetrate your partner there is vertical force applied to the top of the vaginal wall causing inner clitoris stimulation .
You'll be forcing your penis into the vagina and applying constant vertical force targeting the inner nerves of the clitoris, it's like mewing, constant vertical force needs to be applied.
I remember from my dark days watching an old blond white dude making pornstars tap out by the number , his dick was average size, only the tip of his dick was upturned and curved like a frikin hook, it was a meme and there were compilation of him making bitches quit, degeneratecels know who I'm talking about.
The second type of penetration induced orgasms is cervical orgasm. The cervix is a small canal that sits at the top of the vagina. There is a tiny opening that runs through the center and connects the vagina to the uterus. That's what stops your dick from penetrating the uterus if you are 7+ inches. Cervical stimulation does require very deep penetration, can cause an incredibly intense full body orgasm. The only way to increase your penetration capabilities is to have a rock solid penis, the harder the penis, the deeper it will go and hit the cervix which responds best to pressure ( best position to give cervical orgasm is doggy).
You have now understood how important erection quality is. You have to be working on that by test maxing and sex drive maxing, you need to wake up with a morning wood every day.
When you take your erect dick and slam it against a desk, it needs to sound like a fuckin hammer, your dick needs to be metal solid and have 0 flexibility. With rock hard erection, even 5 inches dicklets can seriously destroy a pussy, most girl would rather get perforated by a 5 inch nail-like dick for 30 min than fuck an 8 inches half hard dick for 10 min (however it's over for you is if you have a pencil thick penis or if you're under 5 inches). In addition to that, most of the 8 inches + guys have shitty dick game, they can't get rock hard (because the bigger the dick, the more blood needs to be drawn into it), they rely on their size and cum quick. A lot of girls complain about big dick guys being shit at sex. If your dick is soft or half hard, it will adapt to the girls vagina and won't exert any force on the vagina walls (consequently friction when you're stoking) reducing the girl's pleasure and not causing any clitoris stimulation. With a rock hard dick, it will be the girls vagina that will need to adapt to your dick tearing the walls. At the beginning of sex, if your dick is half hard it will easily get in, but if you have rock hard erection it will be a nightmare to get a few inches in (even after foreplay) , you won't be able to feel anything and it might hurt on both sides but as the arousal raises the vagina will start loosening up and elongating.
I insisted on the erection part because it's the most important part. If you are a softcell, you need to test max, libido max...
So now let's start with the guide:
First of all:
-NO PORN:
If you're watching this shit then WTF are you even doing here looksmaxing, get your life back together you pathetic primate, do you realize how cuck it is to watch another guy fuck a girl on a screen?
You're fucking up your neurotransmitters, your dopamine reward system, desensetizing your dick, high inhib maxing by putting worthless whores on a pedestal, watching porn is the most subhuman trait ever.
Stop this shit there are countless of teens on this forum who got permanent erectile dysfunction from porn.
NO FAP:
What's the point in fapping if you don't do it to porn?
Masturbating will increase your temptation to watch porn and if you're doing no porn you'll easily relapse.
Just imagine looking at yourself from an outside perspective while you're jerking off in the corner of your cum senting basement, isn't that pathetic? what's the point of it? When that post nut clarity hits you you'll feel like utter shit.
After stopping porn and fapping, you'll rewire your brain and regain rock hard erections.
I truly believe that being on NOPORN AND NOFAP and looksmaxing for 3 years gave me titan erection. Not watching any suggestive content and not jerking off for 3 years rebooted everything. By being already high T and doing nofap and no porn wou'll reset your dick game, but you need to stick to it and wait months to see solid results.
BREATHING:
That's the most important step for premature cumers. When you're fucking you have to take deep breaths in and out slowly through your nose as always. Breathing heavily, taking short breaths or holding your breath will make you cum fast. You need to concentrate on your breathing all the time, one min of slipping and you'll find yourself panting like a dog and spitting out the sauce. When you're stroking faster and you need more oxygen adapt your breathing pattern by taking deeper breaths.
CORE:
Keep your core relaxed at all time and slightly arched backward (abs relaxed) use a grinding motion when you're stroking don't contract you abs and core like a plank (use glutes instead but be careful to keep your pelvic floor muscles relaxed) , if you contract your abs and crunch by leaning and rolling your spine forward you'll cum instantly
PC MUSCLES:
The perineum is the space between your anus and your scrotum. You contract the PC when you stop peeing, when you want to tighten your anus and when u ejaculate.
The perineum and the anus need to be relaxed at all time also, the perineum is the muscle that triggers ejaculation, so you naturally understand that we need to keep it relaxed otherwise if you contract these muscles you'll ejaculate.
Doing reverse kegel exercises can also help control the pc muscles and keep them relaxed but I have never tried them.
POSITIONS:
Rule number 1 is to avoid doggy in the beginning of sex and keep it at last or for the 2nd round, it is the best feeling position if the girl has a good back arch and with the ass hole staring at you right in the face it's too visually stimulant, if you're fucking a big booty Stacy you'll cum in a minute and half doing that position.
Your first position needs to be a position where you are in control and where you can keep you torso up and abs relaxed like the eagle position :
When doing this position, lean slightly backward resting on your hand so you can further relax your abs and pc muscles ITS VERY IMPORTANT AND I INSIST ON THAT, don't do it like in the pic above where you see the guy's spine rolled forward activating the abs, instead, lean backwards while arching your back and breathing slowly through your nose and you'll last infinitely longer.
After that you can use a similar position like putting the girl in a spoon position but you don't lay down with her keep your torso up like in the eagle position.
Or that position
INSISTING AGAIN DO THE POSITIONS WITH THE BACK SLIGHTY ARCHED AND ABS AND PC RELAXED.
These are the positions where you can last the longest because you're in control of the stroking pace, your breathing, don't have any visual pressure, you can keep your back arched backward, abs and pc muscles relaxed.
After that you can continue with prone bone, cow girl, missionary, doggy...
You also need to mentalmaax to lower your arousal, if you struggle not ejaculating, stop thrusting, slow down the pace, do a small pause while playing with your partner, think of something else, concentrate on your breathing, do math operations like 4 8 16 32 64 and keep it going, think of your dead grandma or ultimately use a condom ( if you can't control yourself with a condom on then Jfl your brain is fried) ...
When you cum fast, if you're high T, you will have no problem getting immediately hard again and going round two.
With experience you'll learn ejaculotary control and you'll be able to have orgasms without cuming when you'll master pelvic floor muscles control and breathing .
STOKE GAME:
You need to keep a constant stroke game and vary the speed and depth whenever you feel it's necessary (if the girl is about to climax, or if you're about to cum).
Having a strong anterior and posterior muscle chain is very important ( glutes, hamstrings, quads, abs) so you can give proper strokes that will brake your oneitis back (that's why foids like big booty men, it's an indicator of powerful thrustings) , that's what separates you from the 100 lbs vegan lesbian with a strap-on.
The way that you do your stroking is very important, some girls will go crazy when you go with long and deep stokes with a proper hip moving, like if you're twerking but with your dick not your ass, in a grinding motion, doing that to a girl in a prone bone position or doggy will make her go crazy I guarantee you.
The jackhammer thrusting in the doggy position is the most efficient way to give your girl a vaginal or cervical orgasm but for that you need to have endurance and control your ejaculation, don't try that if you have trouble controlling it.
Cardio is also really important, you'll find yourself doing almost all the work, you'll be covered in sweat so if you are a fat fuck or have shitty cardio you won't be able to keep up so you better start doing HIIT ( high intensity interval training), sprinting, or any other endurance sport like swimming, boxing, cycling, it is a highly energy demanding activity, you'll be exhausted at the end and in the begging the skin of your penis will be sore and hurting all the time after 1h + intense sex but it will adapt.
Not bragging but I litteraly destroy my girlfriend every fuck session, she's shaking, crying, screaming like I'm raping her and she'll be asking for more until she taps out and can't take it no more and again I have a 7. 5 inch normal thickness penis.
During my first fuck sessions, I was average, 10 15 min that was it but after 3 years of NO PORN, NOFAP, LOOKSMAXING, ANTIAGINGMAXING (I'M 20 BTW), TEST MAXING, GYM and HIIT MAXING, and with experience and applying the methods above I became a sex god.
Here are the signs that show a god tier fuck session:
(Keep in mind that you didn't destroy your girl if she didn't tap out, she needs to be the one saying stop, I can't take it no more my pussy is on fire)
- 40 min of total penetration sex minimum ( all rounds included if you didn't take more than 5 min to go next round and kept your girl stimulated). More than an hour is ideal though if the girl can keep up, with experience you'll be able to last that long if you follow the guide.
-Girl having multiple orgasms: girl panting, shaking, crying, screaming, escaping and pushing you away to stop, squirting...
- Her vagina becoming extremely wet and loosening up and becoming elastic in the middle and end of sex, you'll be able to fit a fist inside and you'll hear pussy farts when you're deep thrusting, that's the sign that the pussy is giving up, lost the tightness and air is being pushed into it and out of it when you're stroking.
-Sore dick, red marks on dick and nut sack caused by friction , dick hurting while peeing ( if this happened to your dick after fuckin imagine what's the state of her pussy), it happens in the beginning but the symptoms deminish as the skin gets more resistant.
-Girl not being able to walk after sex or walking with her feets far apart like a penguin so her sore pussy walls don't rub and hurt her.
-Bonus:
-Condoms breaking multiple times ( that means you have rock hard erection and the friction while penetrating is optimal)
-Neighbors coming to knock or people calling the police because the bitch screams like she's getting butchered.
To summarize the most important things:
NO PORN
NO FAP
TESTMAX
LOOKSMAX (SLEEPMAX, DIETMAX, ANTIAGINGMAX...)
CARDIOMAX
BREATHING
ABS AND PC RELAXED
POSITION MAX
MENTAL MAX (for premature cumers)
That's it for the most complete ultimate sex guide don't thank me
In this guide, I'll be detailing all the techniques that can make your dick game tremendously ascend.
This is not a bullshit guide like the ones you see on reddit or shitty sex advice websites written by cucks that don't know shit "muuuhh love the girl and give her pleasure" "listen to her needs and be emotional" "kiss her on the neck", fuck that crap, listening to that bullshit, then no wonder why 90% of females don't have any vaginal orgasm during sex.
First of all, if you're a low T basementrotting flaccid cell, then go check the test maxing and sex drive maxing threads, this guide is for high T ascended looksmaxers who have access to pussy and can keep a rock hard on and go round two just after finishing.
In today's world , due to the global feminization, men have became low T cucks and female became high e sex goddess due to all chemicals and hormones in food, contraception pills ... Studies show that men's testosterone levels have been declining for decades , Dr. Marcia Herman-Giddens found that in 1860, the average age of the onset of puberty in girls was 16.6 years. In 1920, it was 14.6; in 1950, 13.1; 1980, 12.5; and in 2010, it had dropped to 10.5. Consequently, most of females get ultra feminine features at an early age now ( increased chest and butt development, hour glass body, plump lips, increased sexual desire due to higher e...) however men get the side effects (low T, gyno, wide hips...) and not being able to destroy a female during sex, this is actually good for us, because it reduces competition and increases the number of high quality females available.
Why is being good at sex important?
If you're in a relationship or have sexfriends , the only thing that will determine how long your very good looking partner is gonna stay with you (doesn't apply to landwhales or deformed girls even though they will still have access to 100 times more sex than any average looking men as men have become litteral low self esteem social roaches ready to do anything for some fat pre owned stinky smelling pussy), so I was saying the only thing that will determine how long your very good looking chick is gonna stay with you is the amount of money you have or how good your dick game is, that's the ULTIMATE m/f relationship blackpill.
So I'll first start by talking about my personal experience so you can see how far I've come.
When I finished highschool, I didn't go to uni or work, I was rotting 24/7 in my room eating shitfood and playing videogames, it was so bad that I didn't step a foot outside my house in litteraly 5 MONTHS, when I say didn't step a foot outside I mean it litteraly, it was like I was jailed in my room. Before that in high school I was a medium popular chadlite, used to go the gym 6 times a week, had a social circle, girls showed a lot of interest, I wasn't a kisslesscell, just had a bad period and had depression as I didn't know what to do with my life after finishing high school. So you can figure that during that period of rottmaxing I was obviously pornmaxing, I was such a coomer I'll jerk off to porn 5 to 10 times a day, I slowly started to slip into the dark side looking for degenerate content as my dopamine reward system was asking for more hardcore stuff to get activated (it happens when you're at a certain level of addiction).
This was four years ago, after I started looksmaxxing and taking back my life, I stopped porn 3 years ago, never watched a single video or explicit image and I stopped jerking off 3 years ago also, never jerked off a single time, BEST FUCKING DECISONS I HAVE EVER MADE. Combining this to the other looksmaxxings allowed me to insanely ascend. So fast forward 2.5, 3 years after that, I get approached by foids (BTW amnesia is 100% right, women do approach even if you're a stranger) and then my looksmaing journey and my experience with these new girls gave me insane dick game even though I have 7.5 inches average girth dick.
Why having a good dick game is important?
90% of men have a shitty dick game (and those are 90% of the 20% who regularly have access to new pussy) , why is that you ask?
It's simply because it's biologically designed by evolution.
Women's orgasm is useless in nature compared to male's orgasm, we were designed to cum quick and get out to fuck the next female we find to maximize the chances of conception.
So fucking for an hour is not natural, but females can do it for way longer and have multiple orgasms, that's where you're gonna stand out from the horde. You need to fuck your girl until she taps out and you don't cum at the end, it will psychologically trick her into thinking that she's not good enough for you, that she can't make you finish ( that's a crazy mind fucking technique to use, when I first fuck a girl I won't ejaculate during the first 4 or 5 sessions, I'll enjoy sex and have non ejaculotary orgasms, the girl will start feeling insecure and asking questions, I'll be cold and won't text back for days, by doing that, she'll litteraly be on a leash and come begging me to fuck her and in addition she'll try her best to make me cum). When you make your girl tap out, the bitch will know that if she loses you, she'll never taste your superior dick game ever again and other girls will. She wouldn't even dare to cheat on you and get fucked by a chad who mogs you, why risk losing a sex god for a chad that will use her like a sock and cum in her in 5 minutes, see how important good dick is, swallow THE SEXPILL MFS. To make things even better, 95% of men are utter shit at sex, don't have rock hard erections and cum in 5 min, with her whoring experience, the girl knows perfectly that you're a gem compared to all the flaccid 5 min cuming dick she had and that she'll need to be whoring for another 2 years to find a guy that has a god-tier dick game. It's very rare, but we've all seen a really hot girl go out or marry an average or deformed guy that isn't rich or famous, the only explanation is that he successfully kept her thanks to his dick game.
In addition to that, girls gossip a lot and talk about their sexlife to their friends ( I fucked a bitch that had a list rating the performance of every guy she fucked), by being a sex master, every single girl in your social circle (work, school) will know about it consequently boosting your psl and giving you more opportunities with foids.
Sex is mechanical, it is a physical reaction created by the friction (and the impact when you hit the cervix if you are 6 inches +) between a dick and the vagina walls, it is as simple as that, what really matters is how hard your erections are and your endurance. In this guide we're only talking about penetration induced orgasms, because external clitoris stimulation induced orgasm is easy. The only way to give a women a vaginal orgasm is by applying enough pressure on the G spot (top wall of the vagina) , don't get it wrong the vaginal orgasm (G spot orgasm) is a clitoridial induced orgasm, the only part of the clitoris that is visible is the glans, the body of the clitoris is inside and its extends up the vagina along the top of the vaginal wall and behind the labia. So the source of the orgasm actually comes from the same spot (the clitoris) when it's stimulated from the inside. Some women might have faster penetration induced orgasms than other due to their anatomy, how close the clitoris is to the vaginal wall and how deep it goes into the body affects the sensation felt by the girl from her hidden clitoris nerves.
So having rock solid erections is key, you need to have a low erection angle ( the harder the erection, the more your dick angle decrease ) so when you penetrate your partner there is vertical force applied to the top of the vaginal wall causing inner clitoris stimulation .
You'll be forcing your penis into the vagina and applying constant vertical force targeting the inner nerves of the clitoris, it's like mewing, constant vertical force needs to be applied.
I remember from my dark days watching an old blond white dude making pornstars tap out by the number , his dick was average size, only the tip of his dick was upturned and curved like a frikin hook, it was a meme and there were compilation of him making bitches quit, degeneratecels know who I'm talking about.
The second type of penetration induced orgasms is cervical orgasm. The cervix is a small canal that sits at the top of the vagina. There is a tiny opening that runs through the center and connects the vagina to the uterus. That's what stops your dick from penetrating the uterus if you are 7+ inches. Cervical stimulation does require very deep penetration, can cause an incredibly intense full body orgasm. The only way to increase your penetration capabilities is to have a rock solid penis, the harder the penis, the deeper it will go and hit the cervix which responds best to pressure ( best position to give cervical orgasm is doggy).
You have now understood how important erection quality is. You have to be working on that by test maxing and sex drive maxing, you need to wake up with a morning wood every day.
When you take your erect dick and slam it against a desk, it needs to sound like a fuckin hammer, your dick needs to be metal solid and have 0 flexibility. With rock hard erection, even 5 inches dicklets can seriously destroy a pussy, most girl would rather get perforated by a 5 inch nail-like dick for 30 min than fuck an 8 inches half hard dick for 10 min (however it's over for you is if you have a pencil thick penis or if you're under 5 inches). In addition to that, most of the 8 inches + guys have shitty dick game, they can't get rock hard (because the bigger the dick, the more blood needs to be drawn into it), they rely on their size and cum quick. A lot of girls complain about big dick guys being shit at sex. If your dick is soft or half hard, it will adapt to the girls vagina and won't exert any force on the vagina walls (consequently friction when you're stoking) reducing the girl's pleasure and not causing any clitoris stimulation. With a rock hard dick, it will be the girls vagina that will need to adapt to your dick tearing the walls. At the beginning of sex, if your dick is half hard it will easily get in, but if you have rock hard erection it will be a nightmare to get a few inches in (even after foreplay) , you won't be able to feel anything and it might hurt on both sides but as the arousal raises the vagina will start loosening up and elongating.
I insisted on the erection part because it's the most important part. If you are a softcell, you need to test max, libido max...
So now let's start with the guide:
First of all:
-NO PORN:
If you're watching this shit then WTF are you even doing here looksmaxing, get your life back together you pathetic primate, do you realize how cuck it is to watch another guy fuck a girl on a screen?
You're fucking up your neurotransmitters, your dopamine reward system, desensetizing your dick, high inhib maxing by putting worthless whores on a pedestal, watching porn is the most subhuman trait ever.
Stop this shit there are countless of teens on this forum who got permanent erectile dysfunction from porn.
NO FAP:
What's the point in fapping if you don't do it to porn?
Masturbating will increase your temptation to watch porn and if you're doing no porn you'll easily relapse.
Just imagine looking at yourself from an outside perspective while you're jerking off in the corner of your cum senting basement, isn't that pathetic? what's the point of it? When that post nut clarity hits you you'll feel like utter shit.
After stopping porn and fapping, you'll rewire your brain and regain rock hard erections.
I truly believe that being on NOPORN AND NOFAP and looksmaxing for 3 years gave me titan erection. Not watching any suggestive content and not jerking off for 3 years rebooted everything. By being already high T and doing nofap and no porn wou'll reset your dick game, but you need to stick to it and wait months to see solid results.
BREATHING:
That's the most important step for premature cumers. When you're fucking you have to take deep breaths in and out slowly through your nose as always. Breathing heavily, taking short breaths or holding your breath will make you cum fast. You need to concentrate on your breathing all the time, one min of slipping and you'll find yourself panting like a dog and spitting out the sauce. When you're stroking faster and you need more oxygen adapt your breathing pattern by taking deeper breaths.
CORE:
Keep your core relaxed at all time and slightly arched backward (abs relaxed) use a grinding motion when you're stroking don't contract you abs and core like a plank (use glutes instead but be careful to keep your pelvic floor muscles relaxed) , if you contract your abs and crunch by leaning and rolling your spine forward you'll cum instantly
PC MUSCLES:
The perineum is the space between your anus and your scrotum. You contract the PC when you stop peeing, when you want to tighten your anus and when u ejaculate.
The perineum and the anus need to be relaxed at all time also, the perineum is the muscle that triggers ejaculation, so you naturally understand that we need to keep it relaxed otherwise if you contract these muscles you'll ejaculate.
Doing reverse kegel exercises can also help control the pc muscles and keep them relaxed but I have never tried them.
POSITIONS:
Rule number 1 is to avoid doggy in the beginning of sex and keep it at last or for the 2nd round, it is the best feeling position if the girl has a good back arch and with the ass hole staring at you right in the face it's too visually stimulant, if you're fucking a big booty Stacy you'll cum in a minute and half doing that position.
Your first position needs to be a position where you are in control and where you can keep you torso up and abs relaxed like the eagle position :
When doing this position, lean slightly backward resting on your hand so you can further relax your abs and pc muscles ITS VERY IMPORTANT AND I INSIST ON THAT, don't do it like in the pic above where you see the guy's spine rolled forward activating the abs, instead, lean backwards while arching your back and breathing slowly through your nose and you'll last infinitely longer.
After that you can use a similar position like putting the girl in a spoon position but you don't lay down with her keep your torso up like in the eagle position.
Or that position
INSISTING AGAIN DO THE POSITIONS WITH THE BACK SLIGHTY ARCHED AND ABS AND PC RELAXED.
These are the positions where you can last the longest because you're in control of the stroking pace, your breathing, don't have any visual pressure, you can keep your back arched backward, abs and pc muscles relaxed.
After that you can continue with prone bone, cow girl, missionary, doggy...
You also need to mentalmaax to lower your arousal, if you struggle not ejaculating, stop thrusting, slow down the pace, do a small pause while playing with your partner, think of something else, concentrate on your breathing, do math operations like 4 8 16 32 64 and keep it going, think of your dead grandma or ultimately use a condom ( if you can't control yourself with a condom on then Jfl your brain is fried) ...
When you cum fast, if you're high T, you will have no problem getting immediately hard again and going round two.
With experience you'll learn ejaculotary control and you'll be able to have orgasms without cuming when you'll master pelvic floor muscles control and breathing .
STOKE GAME:
You need to keep a constant stroke game and vary the speed and depth whenever you feel it's necessary (if the girl is about to climax, or if you're about to cum).
Having a strong anterior and posterior muscle chain is very important ( glutes, hamstrings, quads, abs) so you can give proper strokes that will brake your oneitis back (that's why foids like big booty men, it's an indicator of powerful thrustings) , that's what separates you from the 100 lbs vegan lesbian with a strap-on.
The way that you do your stroking is very important, some girls will go crazy when you go with long and deep stokes with a proper hip moving, like if you're twerking but with your dick not your ass, in a grinding motion, doing that to a girl in a prone bone position or doggy will make her go crazy I guarantee you.
The jackhammer thrusting in the doggy position is the most efficient way to give your girl a vaginal or cervical orgasm but for that you need to have endurance and control your ejaculation, don't try that if you have trouble controlling it.
Cardio is also really important, you'll find yourself doing almost all the work, you'll be covered in sweat so if you are a fat fuck or have shitty cardio you won't be able to keep up so you better start doing HIIT ( high intensity interval training), sprinting, or any other endurance sport like swimming, boxing, cycling, it is a highly energy demanding activity, you'll be exhausted at the end and in the begging the skin of your penis will be sore and hurting all the time after 1h + intense sex but it will adapt.
Not bragging but I litteraly destroy my girlfriend every fuck session, she's shaking, crying, screaming like I'm raping her and she'll be asking for more until she taps out and can't take it no more and again I have a 7. 5 inch normal thickness penis.
During my first fuck sessions, I was average, 10 15 min that was it but after 3 years of NO PORN, NOFAP, LOOKSMAXING, ANTIAGINGMAXING (I'M 20 BTW), TEST MAXING, GYM and HIIT MAXING, and with experience and applying the methods above I became a sex god.
Here are the signs that show a god tier fuck session:
(Keep in mind that you didn't destroy your girl if she didn't tap out, she needs to be the one saying stop, I can't take it no more my pussy is on fire)
- 40 min of total penetration sex minimum ( all rounds included if you didn't take more than 5 min to go next round and kept your girl stimulated). More than an hour is ideal though if the girl can keep up, with experience you'll be able to last that long if you follow the guide.
-Girl having multiple orgasms: girl panting, shaking, crying, screaming, escaping and pushing you away to stop, squirting...
- Her vagina becoming extremely wet and loosening up and becoming elastic in the middle and end of sex, you'll be able to fit a fist inside and you'll hear pussy farts when you're deep thrusting, that's the sign that the pussy is giving up, lost the tightness and air is being pushed into it and out of it when you're stroking.
-Sore dick, red marks on dick and nut sack caused by friction , dick hurting while peeing ( if this happened to your dick after fuckin imagine what's the state of her pussy), it happens in the beginning but the symptoms deminish as the skin gets more resistant.
-Girl not being able to walk after sex or walking with her feets far apart like a penguin so her sore pussy walls don't rub and hurt her.
-Bonus:
-Condoms breaking multiple times ( that means you have rock hard erection and the friction while penetrating is optimal)
-Neighbors coming to knock or people calling the police because the bitch screams like she's getting butchered.
To summarize the most important things:
NO PORN
NO FAP
TESTMAX
LOOKSMAX (SLEEPMAX, DIETMAX, ANTIAGINGMAX...)
CARDIOMAX
BREATHING
ABS AND PC RELAXED
POSITION MAX
MENTAL MAX (for premature cumers)
That's it for the most complete ultimate sex guide don't thank me
