Shadowboxing is a crazy good form of cardio

[Deleted member 26642]

If I heard this a few weeks ago I would have laughed but this shit is so good. I no longer go for runs I just do shadow boxing at random times. Waiting for the train? Shadowbox (extremely low inhib required). Waiting for food to cook? Shadowbox. It also probably translates into real fighting ability a bit so I CAN BEAT FUCKERS UP. If you aren't shadowboxmaxxing it is OVER! I AM THE NEXT BRUCE LEE.

 

[WanderingBurro]

Can any gymcels confirm this

 

[Deleted member 21403]

Shadowboxing is cool if you like boxing its good cardio. You can up the difficulty by holding small dumbbells aswell.

Waiting for the train? Shadowbox (extremely low inhib required).

jfl very low inhib required

 

[Deleted member 26642]

Shadowboxing is cool if you like boxing its good cardio. You can up the difficulty by holding small dumbbells aswell.


jfl very low inhib required

Bro thank you for that dumbbell tip I never thought of that. Would probably give crazy shoulders too

 

[Sprinkles]

do you jump rope?

 

[forevermirin]

if ur 8 maybe

 

[anoncell]

go to a boxing gym instead, the cardio they made me do when i went put me out for a week

 

[Deleted member 26642]

do you jump rope?

No but that is a good idea

 

[Deleted member 26642]

if ur 8 maybe

Cope

 

[Deleted member 26642]

go to a boxing gym instead, the cardio they made me do when i went put me out for a week

I do want to start boxing but I have no time because of studyceling. In summer I think I will find one

 

[LowTrust]

do you jump rope?

hang rope is better

 

[Sprinkles]

go to a boxing gym instead, the cardio they made me do when i went put me out for a week

What exercises did they have you do?

 

[anoncell]

What exercises did they have you do?

2 hours of constant boxing, skip ropping, then sparring at the end