SHARE YOUR GYM SPLITS

[blackpilller]

i do UL send me a message for full split send yours below we can discuss our gymceling

 

[Thief]

Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Full Body, replace legs (quads/calves) with cardio, ignore hams), like 90% calisthenic exercises
Repeat

^-
1/8 Chance out of any given rest day I perform more cardio
1/7 Chance I count my 120g protein
1/4 Chance I hit my legs as a whole (That is per non-rest day, essentially 1.3x/Month)
1/1 Chance I take my meds

 

[blackpilller]

Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Full Body, replace legs (quads/calves) with cardio, ignore hams), like 90% calisthenic exercises
Repeat

^-
1/8 Chance out of any given rest day I perform more cardio
1/7 Chance I count my 120g protein
1/4 Chance I hit my legs as a whole (That is per non-rest day, essentially 1.3x/Month)
1/1 Chance I take my meds

W i've seen full body is the new method, but i hate legs

 

[roidcel1]

i do UL send me a message for full split send yours below we can discuss our gymceling

joiji