
Glorious King
Trading my sanity for ascension
- Joined
- Jun 21, 2025
- Posts
- 1,497
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- 2,054
do it cus my diet sucks
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i expected dicksDonuts
Why u hate mei expected dicks
that's all ? Dammn1 egg a day bro, gotta starvemax for bones to show
dude i just repped youWhy u hate me
well add that, also anything else that you eat daily which yields great resultsraw salmon is goated
I mean any raw animal products are good. Raw dairy is delicious. The only problem is that high protein low fat isn't ideal imo.well add that, also anything else that you eat daily which yields great results
I eat my clothesdo it cus my diet sucks
yeah carbs are the biggest curse known to mankindFat is good for you its the carbs that are unhealthy
TRUE CEL KINGAh man what I tough one !!! Imagine if we had like.... hm.. I don't know... Like kind of an access to ALL the macronutrients of EVERY FOOD and perhaps - and that might sounds a little crazy - perhaps make our own diets based on what we prefer in terms of food and macros.....
I'm getting ahead of myself such thing is only possible in dreams.
HOME FOOD mogsOnly protein I get is from my mom's roti and fish/chicken curry for dinner. Other than that I just eat goy slop all day long![]()
ohh noice, i eat my girl's pussy but no proteinI eat my clothes
Food is for slaves.
ohh noice, i eat my girl's pussy but no protein![]()
carbs are the problem right?Fat is not the problem, you need more
carbs are the problem right?
Just eat lean ground beef and rice for every meal everyday. If u get it from Walmart its not that muchdo it cus my diet sucks
to gain muscle and lose fat, like im at 18% bf and i want to cut to 14%to begin with, what is your goal?
Im legit hitting more than 500g carbs but for some reason im just not building the muscle i thought i wouldOver if you aren’t consuming 500g carbs on a daily basis.
like for morning what do you eat bro?Just eat lean ground beef and rice for every meal everyday. If u get it from Walmart its not that much
Nothing I usually skip breakfast bc I'm not hungry in the morning. And tbh its more optimal for your stomach.like for morning what do you eat bro?
surplus, proper training, sleep, drugs, time.Im legit hitting more than 500g carbs but for some reason im just not building the muscle i thought i would
ahh, but like how many meals do you have?Nothing I usually skip breakfast bc I'm not hungry in the morning. And tbh its more optimal for your stomach.
dammn, you just shared @RealFunkyFlamingo dietBreakfast: 8 cereal bars
I eat 4 chip burgers (no beef) with 500g of fries for lunch and for dinner I eat 600g of chow mein (noodles and vegetables only)
Daily macros:
Carbs: 800g
Protein: 25g
Fat: 60g
Like 3 usually Lunch, pre workout and post workout.ahh, but like how many meals do you have?
just in short which drugs would you recommend? cus sleep and training seems to be on pointsurplus, proper training, sleep, drugs.
all of them are high in protein and less in fat am i right?Like 3 usually Lunch, pre workout and post workout.
Yeah I have like 100 grams of protein and less then 12g of fat for lunch then pre workout its just carbs and post workout same thing as lunchall of them are high in protein and less in fat am i right?
cool thanks dude that might give me an idea to work aroundYeah I have like 100 grams of protein and less then 12g of fat for lunch then pre workout its just carbs and post workout same thing as lunch
Nutrition is #1. If you don't have that on point your results both natty and enhanced will be shit.just in short which drugs would you recommend? cus sleep and training seems to be on point
preciate it dude, also whats your daily protein intake? like 150-200gms?Nutrition is #1. If you don't have that on point your results both natty and enhanced will be shit.
500 Test. GH if you wish also.
i just carb load pre gym with cream of rice. then have a protien shake after then i’ll just have whatever my mum cooks or if im at college ill premake something like tuna pasta and have that for lunchdo it cus my diet sucks
great cheap, quick and efficient. I like iti just carb load pre gym with cream of rice. then have a protien shake after then i’ll just have whatever my mum cooks or if im at college ill premake something like tuna pasta and have that for lunch
depends if i’m cutting or not tbh. A day on the cut would be morning cream of rice then gym. then have some sort of protein normally just a shake cos it’s easy then go college have some pasta/rice with some sort of meat then come home and have whatever my mum makes which is normally some form of carb and protein because she supports the cutgreat cheap, quick and efficient. I like it
Our favourite bloatmaxxerdammn, you just shared @RealFunkyFlamingo diet
Around 275-300g in total.preciate it dude, also whats your daily protein intake? like 150-200gms?
Noice , that's great to hear. Good luck with the ascensiondepends if i’m cutting or not tbh. A day on the cut would be morning cream of rice then gym. then have some sort of protein normally just a shake cos it’s easy then go college have some pasta/rice with some sort of meat then come home and have whatever my mum makes which is normally some form of carb and protein because she supports the cut![]()
what age did you start test?Around 275-300g in total.
Shoot for 1.5g per lbs quality protein on roids IMO. 1g gives lackluster results in my and others experience.
Currently:
4000 calories
300/500/89 p/c/f
1g Test
carbs aren't unhealthy they are fuel for gymFat is good for you its the carbs that are unhealthy