SHARE YOUR LEANMAXXING TIPS

[RoyaleWithCheese]

Gonna try nicotine and intermittent fasting. Any other recommendations?

 

[Brus Wane]

"If you feel, like, for you to mog other people you have to starvemaxx or musclemaxxing or whatever... like, no... the goal here is, like, just be yourself"
~ Francisco Bluepillski

in all seriousness tho, skip dinner...most unnecessary meal of the day...just eat a fruit if you're hungry at night...save some money too

 

[fishfish]

Counting calories is the best way, try avoiding eating first meal for as long as possible each day

 

[wackedchives]

i just ate one meal a day tbh

 

[Legendary]

Cardio and less food you don't have to do some stupid bullshit

 

[horsefacin]

other than caffeine and nicotine, theres not that much besides having the motivation necessary. FWIW, im on an antidepressant (wellbutrin) that is known for its leanmaxxing benefit and its been described as a very mellow adderall. i dont smoke anymore but it should have similar effects i think

one thing ive had on my mind is maintenance calories tho. i havent found any threads on how maintenance calories scale with getting lean, so i asked chatgpt as a last resort. it told me that in most cases it will scale down from the standard 2000 to something like <1800 or less for the average person, but i have no idea how true this is.

good luck on your endeavors bhai, ive already cut 5lbs of non waterweight in less than a month through starving. i feel like shit though, im just hoping to get lean asap then eat at maintenance so i can feel normal again.

 

[future_mogger]

Gonna try nicotine and intermittent fasting. Any other recommendations?

intermittent fasting works. i take t4 thyroxine as hypo. CRAZY weight loss

 

[future_mogger]

other than caffeine and nicotine, theres not that much besides having the motivation necessary. FWIW, im on an antidepressant (wellbutrin) that is known for its leanmaxxing benefit and its been described as a very mellow adderall. i dont smoke anymore but it should have similar effects i think

one thing ive had on my mind is maintenance calories tho. i havent found any threads on how maintenance calories scale with getting lean, so i asked chatgpt as a last resort. it told me that in most cases it will scale down from the standard 2000 to something like <1800 or less for the average person, but i have no idea how true this is.

good luck on your endeavors bhai, ive already cut 5lbs of non waterweight in less than a month through starving. i feel like shit though, im just hoping to get lean asap then eat at maintenance so i can feel normal again.

how did you get it?

 

[future_mogger]

its not that easy. first check if you have conditions like hypothyroidism, then hop on t4 and lose weight

Cardio and less food you don't have to do some stupid bullshit

 

[future_mogger]

its not that easy. first check if you have conditions like hypothyroidism, then hop on t4 and lose weight

avoid milk and milk products, soy and all such foods when taking t4. hampers conversion of t4 to t3

 

[horsefacin]

how did you get it?

ive had a long history with depression and was put with a psychologist and psychiatrist last year. i dont think it should be too hard to get, but you must be adamant that you will not accept an SSRI or anything but wellbutrin. ssris fuck up your brain while wellbutrin affects dopamine

 

[EGGY 1671u32g]

sweat it all out, i remember i used to play 2 hours of basketball and come home to see my face looked like 4% leaner

 

[fl0w]

One meal a day that constitutes all of your calories, skip cardio.

best thing you can do is 800-900 cals max all protein it’s called PSMF you’ll melt fat with no exercise

 

[future_mogger]

ive had a long history with depression and was put with a psychologist and psychiatrist last year. i dont think it should be too hard to get, but you must be adamant that you will not accept an SSRI or anything but wellbutrin. ssris fuck up your brain while wellbutrin affects dopamine

well, are you indian? its not easy in india to get it

 

[future_mogger]

well, are you indian? its not easy in india to get it

you mostly get ssris only

 

[future_mogger]

One meal a day that constitutes all of your calories, skip cardio.

best thing you can do is 800-900 cals max all protein it’s called PSMF you’ll melt fat with no exercise

wow

 

[Willmogulater]

im eating less cals around 1500 to 2000 and walk an hour plus lift 3 days a week at home

 

[sub5outsider]

just start eating a little bit less after some time your apetite will get lower with time

 

[horsefacin]

just start eating a little bit less after some time your apetite will get lower with time

If u are skinny fat do not do this tbh, the effects will be way more subtle than if you were obese

 

[Manana]

Eat less overall works for me. Just take your time and don't starve yourself.
I also smoke a few cigarettes a day, I guess that helps a bit.

You can include some exercise to fasten it up a bit. I'm too lazy for that.

 

[lucifer6969]

Gonna try nicotine and intermittent fasting. Any other recommendations?

Gonna try nicotine and intermittent fasting. Any other recommendations?

Drink less Water to look leaner

 

[Deleted member 64493]

Currently down 13lb in 10 days (some is water weight of course). Best thing to do is inject 1mg of semaglutide per week. Do your 45m - 1 hour lifting session at the gym followed by 15m of stair master. For meals do 12oz of milk and 2-3 scoops of protein shake depending on your weight. All you get is 2 of these shakes and 1 meal size dependent on your bodyweight.

 

[5.5psl]

Gonna try nicotine and intermittent fasting. Any other recommendations?

You just have to go through the hunger cravings as simple as that
It isn't meant to be easy but will be worth it
15-10 % usually makes the biggest difference in face

 

[sub5outsider]

If u are skinny fat do not do this tbh, the effects will be way more subtle than if you were obese

im skinny fat

 

[Chico]

1200 calories a day does wonders

 

[horsefacin]

im skinny fat

Bro drop to 1k or less On god you will be doing yourself a favor since maintenance calories scale down with weight

 

[Rawprimalooks]

Gonna try nicotine and intermittent fasting. Any other recommendations

Best way ever only eat steaks lean and every 20min drink 1 raw egg and do not store eggs in fridge

 

[horsefacin]

well, are you indian? its not easy in india to get it

American. Sorry bhai i can’t help you there and idk how medicine works in india, but just be adamant that you want wellbutrin/bupropion and not any ssris. the worst you should aim for is that mix that they offer of bupropion and dxm which apparently works very well

 

[Rawprimalooks]

And tell all this forum motherfucker who autistic or just posting shit to get reps steak and raw eggs f best way no f better way!!! Idiots

 

[sub5outsider]

Bro drop to 1k or less On god you will be doing yourself a favor since maintenance calories scale down with weight

if i drop weight only thing that i will do is losing muscle and like 0,5 percent bodyfat

 

[Aetheling]

Time your meals efficiently - this depends on when you work out and sleep.

Optimise your sleep routine so you don't feel hunger before you go to bed.

Example - I would give myself more calories in the evening so im not hungry before bed.

Look up the satiety index and eat foods which are more satiating and give you more "bang for your buck".

Drink lots of water when you get hunger cravings or eat a lot of low calorie "snacks" such as vegetables.

Make yourself busy and forget about the fact you are cutting or on a "diet".

Simply accept that becoming lean isn't a walk in the park, suck it up and work hard for what you want to achieve.

 

[RoyaleWithCheese]

Nicotine seems to be reducing my appetite. Also started doing more cardio.

 

[user123456]

Replace breakfest with 500ml redbull and do 2 hours of cardio a day your body will adapt over time to the low calories

 

[LooksmaxAutist]

Gonna try nicotine and intermittent fasting. Any other recommendations?

Tape a photo of a Stacy to your fridge so you have motivation to not over eat.

 

[RoyaleWithCheese]

Are zero calorie energy drinks as good as black coffee? Some people say artificial sweeteners can affect appetite and/or metabolism.

 

[RoyaleWithCheese]

Tape a photo of a Stacy to your fridge so you have motivation to not over eat.

Honestly not terrible advice.

 

[user123456]

Are zero calorie energy drinks as good as black coffee? Some people say artificial sweeteners can affect appetite and/or metabolism.

The fizzyness of the redbull kept me from eating sorta filled up my stomach in way and didnt let me pass out during the day also cut out sugar in everything replace it with honey and forzen furits

 

[edodalic29]

Are zero calorie energy drinks as good as black coffee? Some people say artificial sweeteners can affect appetite and/or metabolism.

Diet sodas lower the fuck out of your libido if u drink to much

 

[RoyaleWithCheese]

Diet sodas lower the fuck out of your libido if u drink to much

Good, my being less horny will allow me to focus more on lifting and spirituality

 

[edodalic29]

Good, my being less horny will allow me to focus more on lifting and spirituality