Shin Splints Suck Ass

[Oopity]

I could train for so much longer if my shins didn't decide they'd break like little ltb bitches when I train a lot. I ice those niggas to shut them up and hopefully speed up recovery

 

[amisci]

Wtf do you train?

 

[Oopity]

Wtf do you train?

The things with the most impact on my legs are running, jump rope and boxing

 

[amisci]

The things with the most impact on my legs are running, jump rope and boxing

Boxing shouldn't hurt your shins this much. I wrestled and have 30+ inch vertical and never had a problem with shins (anecdotal experience but lemme brag) how do you train op?

 

[Oopity]

Boxing shouldn't hurt your shins this much. I wrestled and have 30+ inch vertical and never had a problem with shins (anecdotal experience but lemme brag) how do you train op?

Right now 3 times a week I'm running 3×17m with 1m rests, which is probably the most taxing. Then on other days I do 4×3m of jumprope with 1m rests. And I do my upper body training but not relevant. The boxing isn't that much more but still has footwork

 

[amisci]

Right now 3 times a week I'm running 3×17m with 1m rests, which is probably the most taxing. Then on other days I do 4×3m of jumprope with 1m rests. And I do my upper body training but not relevant. The boxing isn't that much more but still has footwork

I see your problem. Try to add more rest like 3m and a deload week every 4 weeks of training