Shin splints

[LowTierBateman]

Bro pls help how do i get ts to stop hurting ive tried everything i dead cant move

 

[Aox Ofwar]

You gotta kick a metal pole really hard trust me

 

[LowTierBateman]

You gotta kick a metal pole really hard trust me

OK bro

 

[mohito]

Ice + elevate the legs

 

[Aox Ofwar]

OK bro

 

[LowTierBateman]

Ice + elevate the legs

I iced em for like an hour ill elevate em

 

[Foodiepill]

Use a ball or a roller and put it on the ground underneath your calf, then rest your calf on the ball/roller and massage the muscle by rolling it in a back and forth motion. Make sure to massage different parts of the muscle and leg.

 

[TGUN.]

What made u get them

 

[LowTierBateman]

What made u get them

Jumping and running from basketball mainly jumping

 

[LowTierBateman]

Use a ball or a roller and put it on the ground underneath your calf, then rest your calf on the ball/roller and massage the muscle by rolling it in a back and forth motion. Make sure to massage different parts of the muscle and leg.

Ty