Shirtclenching day 1

ToryToad

ToryToad

low mtn mentalcel/framecel
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Did it only for about 5 to 10 minutes .Will do it again later for at least another 10 minutes.I will gradually increase the time from now on .
Felt kinda weird ,but my mouth to nose ratio got way better ,it was even perfect for about 5 minutes .
My jaw feels good tbh and my face looks more angular but this is from cutting
 
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brutal no reply
 
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what's that?
 
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keep doing it and increasing the time/force and u will be amazed at how much u improved
 
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How to get bruxism
 
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