Shitty gym sessions

[princeof316]

Anyone else get splitting fucking headaches the moment they go to work out? I get one maybe one in 20-25 gym seshes and it makes the workout almost unbearable fucking head pounding and feel tension across my entire upper head

 

[dookielooksmaxxer]

bro.. go tell a doctor about this

 

[princeof316]

bro.. go tell a doctor about this

bro w this and the night sweats i’m actually thinking of visiting one

 

[Deleted member 85196]

Anyone else get splitting fucking headaches the moment they go to work out? I get one maybe one in 20-25 gym seshes and it makes the workout almost unbearable fucking head pounding and feel tension across my entire upper head

Maybe too much caffeine or just high blood pressure or bad form on something. Maybe dehydration.

 

[highinhibcel]

No bro. Are you sleeping well and eating healthy and drinking enough water?

 

[princeof316]

No bro. Are you sleeping well and eating healthy and drinking enough water?

yea bro i avg 7-8.5hrs a night and drink upwards of 4.5L a day i eat pretty well rounded and i take supplements

 

[princeof316]

Maybe too much caffeine or just high blood pressure or bad form on something. Maybe dehydration.

idk about blood pressure but my i rarely if ever take caffeine, and the headache starts the moment i get around to my middle reps of anything

 

[TitusA]

idk about blood pressure but my i rarely if ever take caffeine, and the headache starts the moment i get around to my middle reps of anything

Exertion headacheAnother name for exercise headache, these may be triggered by temporary changes to the blood vessels in your brain during exercise. When you work out, your body, including your brain, has higher demands for oxygen-rich blood

From google. Are u new to training? or dont do it regularly?

 

[princeof316]

Exertion headacheAnother name for exercise headache, these may be triggered by temporary changes to the blood vessels in your brain during exercise. When you work out, your body, including your brain, has higher demands for oxygen-rich blood

From google. Are u new to training? or dont do it regularly?

been training for roughly 5/7 days for last 5 months

 

[MA_ascender]

Low t rope

 

[Mr.Proper]

Check your blood pressure. A proper fitness center should have some medical room and they may have the device. Depending on country, pharmacies may also do it.

 

[Axurel]

Anyone else get splitting fucking headaches the moment they go to work out? I get one maybe one in 20-25 gym seshes and it makes the workout almost unbearable fucking head pounding and feel tension across my entire upper head

Are you hydrating with electrolytes?

 

[ey88]

Probably dehydrated

 

[Estarossa]

Anyone else get splitting fucking headaches the moment they go to work out? I get one maybe one in 20-25 gym seshes and it makes the workout almost unbearable fucking head pounding and feel tension across my entire upper head

You might be experiencing an exercise induced headache, which can be caused by dehydration, tension, poor posture, or not warming up properly. If I were you, I'd have a snack (carbs with protein) b4 working out & have a warm up, & make sure to stay hydrated.