Short but effective Ascension Plan

[Htobrother]

1.Leanmaxxing 13-15% bodyfat or death
Gym 5 times a week
1 Hour cardio everyday / loosing bloat also fasting

2.Listening to subliminals everyday to achieve your goal

 

[yayatourer]

Bro just cut this forum and get to 10-12% not 13-15% fatass

 

[Deleted member 54208]

skip the first part and only listen to subliminals works for me bro!!

 

[yayatourer]

Stop coping with subliminals if you want something you have to sacrifice and feel pain for it aka stop pleasuring and rotting and get your life in order no shortcuts but hard work

 

[SubhumanForever]

1 Get trimax
2 Get implants

 

[gookcelriceR]

1.Leanmaxxing 13-15% bodyfat or death
Gym 5 times a week
1 Hour cardio everyday / loosing bloat also fasting

2.Listening to subliminals everyday to achieve your goal

How to ascend in 2024: Become femboy

 

[mlbmogger252]

Subliminals in 2024

 

[AverageCurryEnjoyer]

based so what you using

 

[axttt_]

1.Leanmaxxing 13-15% bodyfat or death
Gym 5 times a week
1 Hour cardio everyday / loosing bloat also fasting

2.Listening to subliminals everyday to achieve your goal

13-15% is the BARE MINIMUM you should be at 10-12%

 

[Deleted member 77820]

1.Leanmaxxing 13-15% bodyfat or death
Gym 5 times a week
1 Hour cardio everyday / loosing bloat also fasting

2.Listening to subliminals everyday to achieve your goal

500 mg Superdrol is the only way

 

[KaisenMaxxer]

Bro just cut this forum and get to 10-12% not 13-15% fatass

13-15% is the BARE MINIMUM you should be at 10-12%

jfl if you srsly measure bodyfat, just get lean till it looks good

 

[imhim]

naah Subliminals do work ig i have started from yesterday