short face / lower third help

Vascul

Vascul

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what softmaxxes or hardmaxxes could i do to increase the size of my lower third? i saw people speaking in other posts about double jaw surgery fixes this, but other people were disagreeing so i wasnt too sure. any help appreciated
 
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Well first make sure your bite is good
 
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what softmaxxes or hardmaxxes could i do to increase the size of my lower third? i saw people speaking in other posts about double jaw surgery fixes this, but other people were disagreeing so i wasnt too sure. any help appreciated
get lower bodyfat and get better posture, hardmax: DJS, Vertical ramus distraction / mandibular lengthening
 

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