Should ashwagandha be cycled

[mikre]

Title

 

[aids]

Yep

 

[mikre]

Yep

How should you cycle it and why isnt it safe to take it forever

 

[mikre]

Bump

 

[Quetila]

How should you cycle it and why isnt it safe to take it forever

3 months

How should you cycle it and why isnt it safe to take it forever

Apathy
Liver and Thyroid issues

 

[mikre]

3 months

Apathy
Liver and Thyroid issues

3 months on 3 months off ?

 

[Quetila]

3 months on 3 months off ?

even 1 week off

anyway serious issues are very unlikely to happen, you can take it forever non-stop if u want to

 

[Quetila]

rep my shit btw

 

[mikre]

rep my shit btw

How

 

[mikre]

even 1 week off

anyway serious issues are very unlikely to happen, you can take it forever non-stop if u want to

got any studies i can read on that ? I dont want to blindly cycle smth not doing it precisely even if its not that big of a deal

 

[nitrocell]

ashwaganda is a joke nigga

 

[Quetila]

How

Just react to all my comments with a like

 

[mikre]

ashwaganda is a joke nigga

Lowers cortisol baseline

 

[Quetila]

ashwaganda is a joke nigga

false, only if your expectations are high

 

[mikre]

false, only if your expectations are high

I have no expectations and know nothing will be visible

 

[nitrocell]

only if your expectations are high

can be said for literally anything ever

 

[nitrocell]

save ur money

 

[mikre]

can be said for literally anything ever

Its like saying vitamin C is cope cuz u wont see anything taking it but tren is goated

 

[Quetila]

got any studies i can read on that ? I dont want to blindly cycle smth not doing it precisely even if its not that big of a deal

The standard in Ayurvedic medicine, from which Ashwaganda is heavily used… the protocol is to take only 6 days a week, for 6 weeks straight. Take 1 week off. Repeat for up to 2.5 years.

After the 1 week break you will know if its still helpful, the dose needs changing, or if you no longer need it.

 

[Quetila]

can be said for literally anything ever

Ashwagandha is good at doing what it does jfl nobody is selling it to you like it’s roids

 

[mikre]

The standard in Ayurvedic medicine, from which Ashwaganda is heavily used… the protocol is to take only 6 days a week, for 6 weeks straight. Take 1 week off. Repeat for up to 2.5 years.

After the 1 week break you will know if its still helpful, the dose needs changing, or if you no longer need it.

I dont understand the last paragraph how am i supposed to know just from the feeling

 

[mikre]

Ashwagandha is good at doing what it does jfl nobody is selling it to you like it’s roids

Also i need it for my sleep stack (i want to take it with melatonin and magnesium glycinate im already using em)

 

[Quetila]

I dont understand the last paragraph how am i supposed to know just from the feeling

yes

 

[mikre]

yes

I thought i wouldnt feel anything using it

 

[Troo_]

has no benefits. cycle real food instead

 

[Deleted member 150029]

5 weeks on 1 week off is the easiest way you cycle due to tolerance not risk

 

[Quetila]

I thought i wouldnt feel anything using it

You would feel less stressed?

 

[Quetila]

has no benefits.

cortisol is a chemical reality jfl

 

[Troo_]

cortisol is a chemical reality jfl

cooked, isolated, synthetic chemicals aren't lowering stress.

 

[Quetila]

synthetic

 

[mikre]

cooked, isolated, synthetic chemicals aren't lowering stress.

Nigga stop trying to use words that scare ppl like chemicals and synthetic. If you take 200 mg of cooked isolated synthetic melatonin u are for sure sleeping that night doesnt matter where that shit was made or how

 

[gymcelld]

Op what’s your iq?

 

[mikre]

You would feel less stressed?

So if i feel stressed i should up the dose and if i feel side effects/too little stress i should lower it right ?

 

[Quetila]

So if i feel stressed i should up the dose and if i feel side effects/too little stress i should lower it right ?

Yes but it works long term the best

 

[Troo_]

Nigga stop trying to use words that scare ppl like chemicals and synthetic. If you take 200 mg of cooked isolated synthetic melatonin u are for sure sleeping that night doesnt matter where that shit was made or how

it's not scary words that's just what it is: chemical compounds that are not naturally occurring. and sure you can take isolated synthetic melatonin but you're going to have toxicity and buildup in the body just to sleep.

we can make these chemicals with food but if you do it any other way it's:
A.) not going to work + toxins and buildup
B.) Going to work + toxins and buildup

some chemicals you can't just take through the mouth and expect it to work good or work at all. There's a whole system already designed we just need the food and enviorment