Should creatine be taken pre or post workout?vote

[justinzayn]

Should it be taken before workout or after workout

For best results

Can you drink creatine before treadmill after finishing weight training or after treadmill

 

[PLA1092]

Pre jfl thats what its for

 

[justinzayn]

Pre jfl thats what its for

The instructions manual says it take it following workout

Either just before or just after finishing
, but preferably after

 

[PLA1092]

The instructions manual says it take it following workout
View attachment 2551729

Either just before or just after finishing

Indeed. Right before is best imo

 

[diamondbill]

i don't think it matters that much, i usually do it after my gym workout or in the morning when i wake up