Should i avoid cutting at 13

[Marchie11Copecel]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

 

[KT-34]

Bruh you need to eat, eat good during puberty

 

[Marchie11Copecel]

I also heard fat converts test into estrogen so idk

 

[Arwin12]

yeah idk why this forum have no ID VERIFICATINO YET

 

[GynoGladiator]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

do not calorie deficit in ur growing years, it will affect ur your height growth, worry about foids later

 

[vinibr]

obviously bro, just eat a lot but a lot but a lot of meat, a lot of eggs, a lot of fruits and vegetables, just eat a lot, and very nutritious food, just eat, stuff yourself with food, don't go to the gym, do sports like running, do some pull-ups and squats with your own weight, and be happy bro, don't care about girls now, just evolve

 

[killyourselfASAP]

sub 5% bf at 13 or death tbh

 

[exodia_fated]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

dont cut in puberty and get off org wtf is a kid doing here

 

[Matheuss]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

do NOT cut, it probably will stunt your growth

 

[RSH]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

At your age it's of utmost importance that you receive enough nutrition because malnourishment during this stage of puberty is essentially guaranteed to permanently negatively affect your physical appearance and overall health (such as height and as you mentioned, bone density). Anyone below 18 (and especially below 16) should never really be in a caloric deficit unless they're genuinely obese and even they, they would need to have an incredibly nutritionally dense and rich diet as well as potentially certain supplements. Don't worry too much about the more extreme aspects of looksmaxxing at your age, focus on maintaining a good diet, drinking sufficient water, taking care of your skin, being physically active and getting a good haircut. If you do this, you will be ahead of 90% of people your age.

 

[Sorrowandsuffering]

Cut only if you are really fat and the doctor told u its safe to do

 

[trenace450]

go to kindergarten.org

 

[gio927]

dont cut i starved myself cus i was very fat as a kid and it completely fucked me

 

[Cyframe]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

Eat. Your 13. Don't cut, delay gratification for when your 16-17 and you successfully hit your adult height and frame. Got it buddy?

 

[KB_maxxer]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

Dont ever cut at 13, you shouldnt in general during puberty, if you Want to drop fat eat carnivore

 

[aviar]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

Cutting can affect your growth

 

[Underdog9494]

Please don't cut yourself

 

[soner]

I wanna get that lean look with prominent features but im scared that it will lower my hormones and give me low bone mass

 

[soner]

do not cut whatsoever during puberty, it can affect your projected height. Only worry about these types of things at around 16-18