should i be cutting at 16?

[alvintest]

i’m doing a psmf (1200cal, 80g carb, 20g fat, 150g protein) but i’m 16 and i keep seeing people say you shouldn’t cut while you’re a teen. should i or should i not?

 

[alvintest]

bump and also forgot to add i’m 6’ 2 don’t know if that’s important or not

 

[SA889]

small calorie deficit yea

 

[doubleL]

i’m doing a psmf (1200cal, 80g carb, 20g fat, 150g protein) but i’m 16 and i keep seeing people say you shouldn’t cut while you’re a teen. should i or should i not?

depends on ur goals, but i wouldn’t say it’s good even tho ur 6’2 already. face still developing, frame too. dunno exactly how many calories u should aim for but ig a surplus would be better at 16, especially if ur gp still open (but ur already tall, u could potentially grow taller ig)

idk if psmf is the best idea, carbs are rlly important too especially at your age (im the same age)

 

[Sustanon]

i’m doing a psmf (1200cal, 80g carb, 20g fat, 150g protein) but i’m 16 and i keep seeing people say you shouldn’t cut while you’re a teen. should i or should i not?

you don't really want to limit intake during puberty just train and hit your macros