should i be in a cal deficit at 13

[recessedchin]

im ~181cm at 13 and ~67kg with basically no muscle

 

[rira1]

ure skinny with no muscle thinking about a calorie deficit bottom 5 threads of all time

 

[recessedchin]

ure skinny with no muscle thinking about a calorie deficit bottom 5 threads of all time

im not skinny at all

 

[trenace450]

Post physique i don't know if you're fat or lean bro, nobody can answer this question without knowing how fat you are. 181 is great for 13, you might have like 190cm potential so i would probably not go too deep into a cal deficit if you do. Also gymmaxx immediately before you look like slenderman

 

[whxt1]

If ur fat then ye

 

[rira1]

im not skinny at all

either u measured ur height wrong or ure skinny nigga , im skinny at 5'9 with 65kgs so stop bitching

 

[killyourselfASAP]

no way there are 13 yos here

 

[sackisitchy]

focus on building enough muscle first (get protein) if ur skinny fat then do a body recomposition. when you start working out your body is gonna be confused (depends if youre gymming or doing calisthenics) so don't force yourself (if i were your age i'd start weightlifting at 15-16)

 

[recessedchin]

focus on building enough muscle first (get protein) if ur skinny fat then do a body recomposition. when you start working out your body is gonna be confused (depends if youre gymming or doing calisthenics) so don't force yourself (if i were your age i'd start weightlifting at 15-16)

what should i do until im 15?

 

[sackisitchy]

what should i do until im 15?

calisthenics (basics like pushups and dips)

 

[easternpill]

im ~181cm at 13 and ~67kg with basically no muscle

Shouldn’t even be on here at 13

 

[xk1111]

Shouldn’t even be on here at 13

It's better to start early ig

 

[xk1111]

don't go on a deficit unless you're overweight