Should I binge today?

[dough2]

I haven't ate in 2 days.

 

[MrCucumber]

Eat in your avi's honor. She would not want you to starve yourself like she starved herself.

 

[Ritalincel]

 

[dough2]

Eat in your avi's honor. She would not want you to starve yourself like she starved herself.

butimfat

 

[Ritalincel]

 

[RedKeyboard]

If you haven't eaten in two days, I wouldn't risk it.

Your appetite will be weak, you might throw up, and the insulin spike will have you out. I would just eat normally today, break the fast, and binge if you would like tomorrow.

also binge prepared tbh take stuff to stunt the insulin response so you can eat guilt free

 

[dough2]

If you haven't eaten in two days, I wouldn't risk it.

Your appetite will be weak, you might throw up, and the insulin spike will have you out. I would just eat normally today, break the fast, and binge if you would like tomorrow.

also binge prepared tbh take stuff to stunt the insulin response so you can eat guilt free

i decided to eat some addy and continue my fast.

 

[reddollars]

Chug some soylent

 

[RedKeyboard]

i decided to eat some addy and continue my fast.

Remember the Binge Routine

• Grapefruit juice the morning of
• Cold shower morning of
• ACV with Cinnamon mixed with water (chug and then rinse your teeth with water)
• Work out the morning of to stir up appetite and hunger
• Caffeine in the morning to stir up metabolism to burn off bing
• Eat until satisfied -> Fatty high calorie foods -> Avoid sugar based binge e.g. Get pizza over cookies
• Ice pack on the neck that evening

and done: you have managed to binge without gaining a ton of weight (also remember to upvote my posts buddy boyo)