rafky
london
- Joined
- Mar 12, 2024
- Posts
- 63
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- 27
Bone smashing on your lower and upper tibia, (with a hammer) it should induce growth, if you use an exercise band tied to your bed during the night afterwards. In my experience this works, personally I have done this since August, and noticed 169cm—> 175cm Would like to hear opposition to this, I am also 18 years old. Milk is cope.