Should i bonesmash at 14 and pubertymax

[the big toe]

Should i be doing consistent bonesmashing at 14?

Im a little fatboy so should i pubertymax or become more lean?

Me right now:

 

[thekey]

Should i be doing consistent bonesmashing at 14?

Im a little fatboy so should i pubertymax or become more lean?

Me right now:
View attachment 5686891

What do u classify as puberty max
Also dont bonesmash you fucking retard

 

[unknownslayer']

dawg just do the optimal stuff for puberty bro

 

[the big toe]

What do u classify as puberty max
Also dont bonesmash you fucking retard

Basicly just eating allot and sleep 12 hours a day

Why shouldent i bs

 

[ThreemlTestADay]

Should i be doing consistent bonesmashing at 14?

Im a little fatboy so should i pubertymax or become more lean?

Me right now:
View attachment 5686891

Yes for sure definitely take improving your looks seriously when your 14 I didn’t take it seriously until I was like 16 and I lost a lot of potential

 

[thekey]

Basicly just eating allot and sleep 12 hours a day

Why shouldent i bs

Brain damage
Also its cope it doesnt work other then the swelling

 

[the big toe]

Brain damage
Also its cope it doesnt work other then the swelling

i will read more on it

 

[LTN17]

Should i be doing consistent bonesmashing at 14?

Im a little fatboy so should i pubertymax or become more lean?

Me right now:
View attachment 5686891

Dont even think about hopping on a diet it’ll js make you malnourished cuz during puberty if you compromise on food and sleep you’ll be regretting it later! So js stay in a light defecit and get your protein in and light weights and stay active during puberty