Should I bother reading about ray peat diet

[Rizz and Rape]

or nah is it cope


@therewillbeblud

 

[therewillbeblud]

Just read the articles and take everything with grain of salt. The community is just coping subhumans

 

[Rizz and Rape]

Just read the articles and take everything with grain of salt. The community is just coping subhumans

How should I read about drugs annd diet for brain chemsitry. My mind si fucked I jjust LDAR and play games all day no motivation. Adderall doesn't work.

 

[superpsycho]

ray peat?

 

[therewillbeblud]

How should I read about drugs annd diet for brain chemsitry. My mind si fucked I jjust LDAR and play games all day no motivation. Adderall doesn't work.

cannot say unless more info could be dopamine, test, sleep , many things ..

 

[Rizz and Rape]

cannot say unless more info could be dopamine, test, sleep , many things ..

My test levels are like 600 ngdl iirc. Sleep is mostly fine maybe not 100% ideal though. But tbh evenn when I have slept a lot I've had this issue. Also had blood test and I'm pretty sure almost everything was fine.

 

[therewillbeblud]

My test levels are like 600 ngdl iirc. Sleep is mostly fine maybe not 100% ideal though. But tbh evenn when I have slept a lot I've had this issue. Also had blood test and I'm pretty sure almost everything was fine.

Try piribedil for symptom control , amantadine and rasagiline can help regenerate dopaminergic neurons. Sounds like you have mild anhedonia

 

[Rizz and Rape]

Try piribedil for symptom control , amantadine and rasagiline can help regenerate dopaminergic neurons.

Is there any test I can do to fgure out whats the root issue, or just trial and error?

 

[therewillbeblud]

Is there any test I can do to fgure out whats the root issue, or just trial and error?

Apart from checking for vitamin/ micronutrient deficiency there's not much . You can obviously check if it's to do with methylation by taking tmg / creatine/ methylcobalamin and seeing if it gives you more energy. Vitamin d is another big one. Sometimes zinc/ copper is out of whack. B1 deficiency it you eat carbs a lot. But apart from that it's mostly genetic/ environmental factors that led to your anhedonic symptoms. You don't have any history of ssris/ antipsychotics right

 

[Rizz and Rape]

Apart from checking for vitamin/ micronutrient deficiency there's not much . You can obviously check if it's to do with methylation by taking tmg / creatine/ methylcobalamin and seeing if it gives you more energy. Vitamin d is another big one. Sometimes zinc/ copper is out of whack. B1 deficiency it you eat carbs a lot. But apart from that it's mostly genetic/ environmental factors that led to your anhedonic symptoms. You don't have any history of ssris/ antipsychotics right

No only medication I've taken were adderal/ritalin
Ritailn gave me a lot of energy and temporarily fixed the issue at first, but after it made me unable to focus (I would hyperfocus on some random thing), observably worse test scores/worse at math, anger issues
Adderall no issues but I mainly used it to get high wasn't really producive on it

+ it ggave me headache and issues sleeping

 

[therewillbeblud]

Ritalin increases dhea and glucose uptake into prefrontal cortex, i think piribedil plus low dose dhea (4 mg) is better than ritalin. Piribedil is much less robotic in affect