should i bulk cut or body recomp

[Deleted member 16133]

i am skinny fat and i have little ab show no veins im 20-25% body fat i eat a lot of sugar like cinnamon rolls reeces and chocolate ice cream ive only been working out for a month and minox hgh injections give me a gut and mk677 bloats me like crazy

should i do body recomp ? i dont even know how i'd go about doing that tbh just eat maintenacne and lift? honestly i feel like i should bulk im fat but not fat fat more skinny fat so i think the only way to escape is to bulk bc if i cut i think ill just be more skinny fat right?

it's brutal tbh even my e girls are repulsed by my skinny fat belly

they are obsessed with my old self who body mogged me currently to suicide and i think most of them believe i can still go back to prettyboy looks after all the years of my bone growth and loss of collagen and wrinkles now the age pill is brutal tbh

i fluctuated between 12-15% in these pictures as i was cutting and working out at this time i was way leaner tanner prettier more kept together and cuter shit's like mad crazy dude now im a skinny fat uggo when i was a skinny young aspiring gymcel prettyboy what do i do guys i wanna get better like body recomp cut or bulk watchyall think i kinda wanna bullk cuz im still in puberty growing and wanna prioritize that growth so i may bulk but open to any advice tbh bros

 

[Deleted member 16133]

heres me after i ate popcorn and 16 cinnamon rolls

also my eye is not as swollen anymore

 

[Deleted member 16133]

i thinkj my frame got beter i am not as much of a hipcel anymore and shoulders wider

 

[P4fivee]

mirin B U L G E but y dont u become a MtF

 

[Yuno_howitez]

@Arborist should answer that tbh he always knows what he’s sayng

 

[Yuno_howitez]

Im obsessed with ur old self too tbh always been i think u can go back to that in 1-2 years tbh

 

[Deleted member 23157]

How you can have such visible bones with so high body fat?

 

[Orc]

easiest way to escape skinnyfat is to cut until you're lean and then eat in a small surplus while lifting, but if you're still growing you can just eat around maintenance with a slight surplus on heavier lifting days, since you're not that deep into training yet you should grow just fine.

keep in mind that cutting is a quick process compared to bulking, you can easily lose like 0.5% in a week, so if you're ever feeling like you're getting too fat just trim down a little and continue.

 

[Deleted member 21796]

Leanmaxxing is life

 

[beypazarisoda0]

if not cutting not looksmaxxing

 

[curlyheadfelipe]

drop guide how to get girls

 

[Deleted member 23157]

easiest way to escape skinnyfat is to cut until you're lean and then eat in a small surplus while lifting, but if you're still growing you can just eat around maintenance with a slight surplus on heavier lifting days, since you're not that deep into training yet you should grow just fine.

keep in mind that cutting is a quick process compared to bulking, you can easily lose like 0.5% in a week, so if you're ever feeling like you're getting too fat just trim down a little and continue.

Do you need eat like 140 gram of protein??

 

[Orc]

Do you need eat like 140 gram of protein??

that's around what I eat but I'm probably heavier than you are.

protein consumption doesn't have to be excessive to the point where it's lowering the quality of your diet, but it should be high regardless.

 

[BLovee]

If you're a beginner then recomp/cut
There's no reason to be at such a high body fat percentage, cutting now will give you a better base to build muscle on

 

[Dr. Bludy]

heres me after i ate popcorn and 16 cinnamon rolls

also my eye is not as swollen anymore

Puma eyes a real predator

 

[Deleted member 23157]

that's around what I eat but I'm probably heavier than you are.

protein consumption doesn't have to be excessive to the point where it's lowering the quality of your diet, but it should be high regardless.

for manlet 5.9 like me who weight 63-64kg. How much of protein I Should take per day? Im struggling eating more than 70% graam protein.

 

[flippasav]

Drastically changed since last year, cut before summer arrives

 

[Deleted member 16133]

mirin B U L G E but y dont u become a MtF

Morphed Looksmaxxers with a Supermodel: Fuck, Marry, and Kill the rest

Original photo Morphed Bonus: guess who these uggos are

looksmax.org

i wouldn't pass as much as i would used to sadly i didnt identify as man or a woman in the first pics tho

 

[Dodevu]

Shit even curlyheadjames fell for the bulk meme

 

[Orc]

for manlet 5.9 like me who weight 63-64kg. How much of protein I Should take per day? Im struggling eating more than 70% graam protein.

chug whey if you're struggling, makes it easier.

try to get around 100~ or so

 

[Deleted member 16133]

Drastically changed since last year, cut before summer arrives

too late bro i already went to a pool party last week and didnt know it was a pool party and couldnt take off my shirt because i have a dad bod and all the chads had muscles and shit too fucking brutal for me honestly just gonna ride out this summer for the bulk and be depressed knwoing next summer will be much much better

Puma eyes a real predator

thank u bro

Shit even curlyheadjames fell for the bulk meme

it not a meme hopefully ill build the muscle i want

 

[Dodevu]

too late bro i already went to a pool party last week and didnt know it was a pool party and couldnt take off my shirt because i have a dad bod and all the chads had muscles and shit too fucking brutal for me honestly just gonna ride out this summer for the bulk and be depressed knwoing next summer will be much much better

thank u bro

it not a meme hopefully ill build the muscle i want

I’m in same boat, I’m going afk this summer and full bulk mode then hopefully by next summer I will look ripped lean… Big investment.

 

[sub5outsider]

eat better food more protein plus exercise you dont need a gym buy some pull up bar do push ups squats lunges neck curls etc

 

[Deleted member 23157]

chug whey if you're struggling, makes it easier.

try to get around 100~ or so

Ty for helping me. I really appreciated it!

 

[Orc]

Ty for helping me. I really appreciated it!

no worries.

if you're struggling with dieting just remember to eat less fillers such as potatoes, rice and wheat derivatives like pasta and more meat and vegetables, the bulk of the calories is from filler.

 

[Deleted member 26633]

my facial angularity level on the right
im so glad you went insane and ended up rotting here despite having everything handed
kys

 

[Deleted member 28357]

mp cut or bulk watchyall think i kinda wanna bullk cuz im still in puberty growing and wanna prioritize that growth so i

i am skinny fat and i have little ab show no veins im 20-25% body fat i eat a lot of sugar like cinnamon rolls reeces and chocolate ice cream ive only been working out for a month and minox hgh injections give me a gut and mk677 bloats me like crazy

should i do body recomp ? i dont even know how i'd go about doing that tbh just eat maintenacne and lift? honestly i feel like i should bulk im fat but not fat fat more skinny fat so i think the only way to escape is to bulk bc if i cut i think ill just be more skinny fat right?
View attachment 2180362View attachment 2180363
it's brutal tbh even my e girls are repulsed by my skinny fat belly
View attachment 2180365View attachment 2180368
they are obsessed with my old self who body mogged me currently to suicide and i think most of them believe i can still go back to prettyboy looks after all the years of my bone growth and loss of collagen and wrinkles now the age pill is brutal tbh
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View attachment 2180410
i fluctuated between 12-15% in these pictures as i was cutting and working out at this time i was way leaner tanner prettier more kept together and cuter shit's like mad crazy dude now im a skinny fat uggo when i was a skinny young aspiring gymcel prettyboy what do i do guys i wanna get better like body recomp cut or bulk watchyall think i kinda wanna bullk cuz im still in puberty growing and wanna prioritize that growth so i may bulk but open to any advice tbh bros

looking good. bulk and do very intense workouts

 

[Deleted member 16133]

I’m in same boat, I’m going afk this summer and full bulk mode then hopefully by next summer I will look ripped lean… Big investment.

legit dude ive been cutting all my teeange years since 13 lean is life sure but im ready to trust the bulk

eat better food more protein plus exercise you dont need a gym buy some pull up bar do push ups squats lunges neck curls etc

thank u bro!

my facial angularity level on the right
im so glad you went insane and ended up rotting here despite having everything handed
kys

its crazy at this time i couldve gotten any jb i wanted so many girls willing to come for me and they came to my door step and shit

looking good. bulk and do very intense workouts

thanks bro ! thank u i will

 

[Lucid]

heres me after i ate popcorn and 16 cinnamon rolls

also my eye is not as swollen anymore

you have to stop eating that goyslop son, it's gonna get you in the future and ruin ur looksmaxxing

 

[Deleted member 16133]

you have to stop eating that goyslop son, it's gonna get you in the future and ruin ur looksmaxxing

ig bro i k i neeada improve diet we will see lol

 

[Deleted member 25354]

How did you change your facial structure, I will pay you if you help me no larp.

 

[Lucid]

ig bro i k i neeada improve diet we will see lol

just start eating whole foods.

ngl what compels you to eat that stuff, is it just cravings for sugar?

 

[Deleted member 28357]

How did you change your facial structure, I will pay you if you help me no larp.

Hgh and mk677 i think

 

[Deleted member 25354]

Hgh and mk677 i think

Hgh has to be injected or pills work?

 

[ErixSential]

for manlet 5.9 like me who weight 63-64kg. How much of protein I Should take per day? Im struggling eating more than 70% graam protein.

2 graams of protein per 1kg so need to eat 128 graam of protein but i recommend to a little more like 135 graam or 140

 

[Deleted member 21244]

heres me after i ate popcorn and 16 cinnamon rolls

also my eye is not as swollen anymore

Its over if you have 11k posts on a shithole like this plus you dont seem mentally well adjusted at all

 

[Deleted member 28357]

Hgh has to be injected or pills work?

Idk anything about hgh but i think injecting it is the best
Yeah just checked theres no hgh pills

 

[Deleted member 22117]

easiest way to escape skinnyfat is to cut until you're lean and then eat in a small surplus while lifting, but if you're still growing you can just eat around maintenance with a slight surplus on heavier lifting days, since you're not that deep into training yet you should grow just fine.

keep in mind that cutting is a quick process compared to bulking, you can easily lose like 0.5% in a week, so if you're ever feeling like you're getting too fat just trim down a little and continue.

im like 5'11 and 146, should i eat 1.8k calories to cut? maintenance for me is like 2k or some shit but no gym near me so i have to do calisthenics

 

[Deleted member 25354]

Idk anything about hgh but i think injecting it is the best
Yeah just checked theres no hgh pills

 

[Dodevu]

im like 5'11 and 146, should i eat 1.8k calories to cut? maintenance for me is like 2k or some shit but no gym near me so i have to do calisthenics

You shouldn’t be cutting at 146 when you’re 5’11 wtf

 

[Deleted member 1901]

What you should do is improve your diet. Eat healthy foods.

 

[Deleted member 1901]

You shouldn’t be cutting at 146 when you’re 5’11 wtf

That’s not even that skinny

 

[Deleted member 22117]

You shouldn’t be cutting at 146 when you’re 5’11 wtf

skinnyfat subhuman bro, its over if i dont cut. but i dont want to die either jfl

i look somewhat similar to this, skinnier at the hips and legs

 

[Deleted member 28357]

These are just placebo mk677 IS like hgh but in pills cheap hgh

 

[Deleted member 16133]

How did you change your facial structure, I will pay you if you help me no larp.

cant vouch for it dont send me asingle cent

just start eating whole foods.

ngl what compels you to eat that stuff, is it just cravings for sugar?

tastes good ive ate sugar all my life my mom had me starting on that shit

Hgh and mk677 i think

Hgh has to be injected or pills work?

What you should do is improve your diet. Eat healthy foods.

thx

skinnyfat subhuman bro, its over if i dont cut. but i dont want to die either jfl

View attachment 2180743 i look somewhat similar to this, skinnier at the hips and legs

u got mad potential bro !

 

[sanctificatus]

im like 5'11 and 146, should i eat 1.8k calories to cut? maintenance for me is like 2k or some shit but no gym near me so i have to do calisthenics

you're 5'11 and 146 and you think you should cut?

 

[Repentsinner]

Its over if you have 11k posts on a shithole like this plus you dont seem mentally well adjusted at all

Niggas aren't even looksmaxxing anymore

 

[Deleted member 22117]

you're 5'11 and 146 and you think you should cut?

skinnyfat like james its over

 

[Deleted member 27472]

Old you mogs current so hard

 

[Deleted member 25743]

Damn bro you got fat asf