Should I bulk or cut and what is my bf percent rn

TGUN.

TGUN.

You aren’t even trying. You never even tried.
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My physique is so fucked
 

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Height and weight?
 
tgun564636 said:
Around 6 foot and I’m 72 kg
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Do you want to be skinny or like gym physique cus if the latter id recommend to focus on building muscle and eat either maitenance or slightly over with emphasis on protein obviously
 
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xzylecrey said:
Do you want to be skinny or like gym physique cus if the latter id recommend to focus on building muscle and eat either maitenance or slightly over with emphasis on protein obviously
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Ok thanks bro
 
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