Should I bulk over the next 2 years or skinny max for definition ( 16 70kilo 175 cm)

[grilldaddy❤️]

?

 

[grilldaddy❤️]

My Phisique rn is so chopped

 

[Bryce]

Why am I not surprised you have 1488 in your description. Never taint that great number again, you're the people who give white supremacy a bad name

 

[karmacita901]

Bulk to 90 kg for sure, Cutting is easy asf you can do it anytime but cutting too early means you gotta gain all that weight back which is tuff

 

[grilldaddy❤️]

Why am I not surprised you have 1488 in your description. Never taint that great number again, you're the people who give white supremacy a bad name

Sry i did as a troll but now I can’t remove it

 

[grilldaddy❤️]

Bulk to 90 kg for sure, Cutting is easy asf you can do it anytime but cutting too early means you gotta gain all that weight back which is tuff

Troll or srsly

 

[Deleted member 163375]

?

bulk if you cut you will stay boneless

 

[lookscell2]

Get your T up

 

[Bryce]

bulk if you cut you will stay boneless

No he's already boneless how the fuck is a bulk going to give him more bones

 

[Deleted member 163375]

No he's already boneless how the fuck is a bulk going to give him more bones

calorie surplus during puberty promotes bone growth if his genetics are gonna give him any

 

[karmacita901]

Yeah just make sure you're gaining weight responsibly (more lean mass than fat). A lot of places have inbody scanners you can use to make sure you're not just fat fuck maxxing. I found that a daily calorie surplus of 250-300 is about the most you can do natty, because you're basically hard capped at 750 g of muscle growth per month unless you roid or take myostatin inhibitor

 

[karmacita901]

bulk if you cut you will stay boneless

Listen to this guy. I didn't eat enough in high school, and now im having to do all kinds of shit to try and fraud my way out of boneless land

 

[grilldaddy❤️]

Yeah just make sure you're gaining weight responsibly (more lean mass than fat). A lot of places have inbody scanners you can use to make sure you're not just fat fuck maxxing. I found that a daily calorie surplus of 250-300 is about the most you can do natty, because you're basically hard locked at 750 g of muscle growth per month unless you roid or take myostatin inhibitor

So bulk it is then

 

[iblamemoritz]

never bulk when growth plates are still open, or you're wasting bone growth and your height potential. hard to accept (i had to aswell with my fatass face, probably gonna miss out on teenage love cause of that), but rather bulk than stay short&boneless

 

[grilldaddy❤️]

never bulk when growth plates are still open, or you're wasting bone growth and your height potential. hard to accept (i had to aswell with my fatass face, probably gonna miss out on teenage love cause of that), but rather bulk than stay short&boneless

I wanna be ripped at the beach but i don’t wanna be boneless and Manlet for the rest of my life yk

 

[iblamemoritz]

I wanna be ripped at the beach but i don’t wanna be boneless and Manlet for the rest of my life yk

yea fr i get you, did a hard cut once when i was 13yo and i'm lowkey scared i wasted a few cm due to that. you can tryna reduce fat intake and replace it with carbs or protein, so you're still in surplus but eating leaner. it'll be the ideal case for you

 

[please help me]

Cut down you are fat as fuck and that shit is not optimal for you. get to 12-15%. you will enjoy life more and build muscle easier due to insuline sensitivity

 

[repulse]

Go into a calorie surplus this is essential during puberty for best growth, 200-300 kcal above maintenance.

 

[sub5gymcel]

Chopped physique id focus on recomping and getting a tad leaner before the bulk