Should i buy melatonin?

[welli2009]

Hello my name is Welli and im 17 years old,

Recently i have a bit of problems with sleeping i go to bed at 10 o clock and cant sleep and only seep at 12:30.

So is melatonin good for sleeping better more and faster? Should i try a melatonin supplement? Or will it harm my natural melatonin. I hope melatonin will reduce a bit of pufiness, uee and wither sclera and my eyebags

I would be happy for an cool advice!

-yours welli

 

[mzdmaxx]

melatonin is really good imo

also 17 and helps me sleep

 

[welli2009]

melatonin is really good imo

also 17 and helps me sleep

Jow many mg do you take and when? Also have you got benefits in looks too?

-yourd welli

 

[iblamezygomaticbone]

Hello my name is Welli and im 17 years old,

Recently i have a bit of problems with sleeping i go to bed at 10 o clock and cant sleep and only seep at 12:30.

So is melatonin good for sleeping better more and faster? Should i try a melatonin supplement? Or will it harm my natural melatonin. I hope melatonin will reduce a bit of pufiness, uee and wither sclera and my eyebags

I would be happy for an cool advice!

-yours welli

yes

 

[lenvoalt]

“Hello my name is Welli”
Son
I love this dude and his name
And yes, you should take melatonin very beneficial. I would recommend 0.3 mg every single night just chew it in your mouth and then have some water. I take it and it works.

 

[hezaymoglet]

Hello my name is Welli and im 17 years old,

Recently i have a bit of problems with sleeping i go to bed at 10 o clock and cant sleep and only seep at 12:30.

So is melatonin good for sleeping better more and faster? Should i try a melatonin supplement? Or will it harm my natural melatonin. I hope melatonin will reduce a bit of pufiness, uee and wither sclera and my eyebags

I would be happy for an cool advice!

-yours welli

you can use it for like 2 weeks but dont use it longer than that or it could damage ur natural sleep pattern

 

[Seviant_enter]

Hello my name is Welli and im 17 years old,

Recently i have a bit of problems with sleeping i go to bed at 10 o clock and cant sleep and only seep at 12:30.

So is melatonin good for sleeping better more and faster? Should i try a melatonin supplement? Or will it harm my natural melatonin. I hope melatonin will reduce a bit of pufiness, uee and wither sclera and my eyebags

I would be happy for an cool advice!

-yours welli

Do it and it wont hurt your production. It can even increase hgh but I dont think allot tho.

 

[mohito]

10mg at 8 o'clock

 

[welli2009]

“Hello my name is Welli”
Son
I love this dude and his name
And yes, you should take melatonin very beneficial. I would recommend 0.3 mg every single night just chew it in your mouth and then have some water. I take it and it works.

Thank you lenvoalt

-yours welli

 

[welli2009]

10mg at 8 o'clock

Okay thanks

-yours welli

Do it and it wont hurt your production. It can even increase hgh but I dont think allot tho.

Thanks brother

-yours welli

 

[Diyorldar]

Trazodone mogs

 

[welli2009]

you can use it for like 2 weeks but dont use it longer than that or it could damage ur natural sleep pattern

Okay i also tought about this

-yours welli

 

[hezaymoglet]

Okay i also tought about this

-yours welli

yeah dont use it after 10pm

 

[welli2009]

yeah dont use it after 10pm

Okay so7- 8 o clock in the evening?

 

[hezaymoglet]

Okay so7- 8 o clock in the evening?

yup

 

[oKdenAllTheirs]

Hello my name is Welli and im 17 years old,

Recently i have a bit of problems with sleeping i go to bed at 10 o clock and cant sleep and only seep at 12:30.

So is melatonin good for sleeping better more and faster? Should i try a melatonin supplement? Or will it harm my natural melatonin. I hope melatonin will reduce a bit of pufiness, uee and wither sclera and my eyebags

I would be happy for an cool advice!

-yours welli

Melatonin is great, I've found not using any screens roughly 1hr before bed works just as well

 

[Cinnamon fan64]

u could improve your circadian rhythm by watchin the sunset it makes ya produce melotonin, u could try magnesuim glycinate supp, avoid light at night time yk, thats what i got for u welli

 

[mzdmaxx]

Jow many mg do you take and when? Also have you got benefits in looks too?

-yourd welli

only 3mg

 

[welli2009]

only 3mg

So any benefits in looks and for how long your doing it

 

[welli2009]

u could improve your circadian rhythm by watchin the sunset it makes ya produce melotonin, u could try magnesuim glycinate supp, avoid light at night time yk, thats what i got for u welli

Thanks cinnamon fan64 i appreciate the advice. Have a good day

-yours welli

 

[Cinnamon fan64]

Thanks cinnamon fan64 i appreciate the advice. Have a good day

-yours welli

ur wellcum welli

 

[Uriahh]

Hello my name is Welli and im 17 years old,

Recently i have a bit of problems with sleeping i go to bed at 10 o clock and cant sleep and only seep at 12:30.

So is melatonin good for sleeping better more and faster? Should i try a melatonin supplement? Or will it harm my natural melatonin. I hope melatonin will reduce a bit of pufiness, uee and wither sclera and my eyebags

I would be happy for an cool advice!

-yours welli

yeah just take a low dose so you dont mess up natural melatonin production