should i cheat on a diet and starve tommorow (in a week i'll be pinning)

[copeuntilumakeit]

i'm alr 3k calories deep might as well call it a cheat day

 

[vmogsu1]

if ur alr 3k in then u already cheated on ur diet today

 

[Trenscension]

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i'm alr 3k calories deep might as well call it a cheat day

as long as you make up the difference across the week, youre fine. if you overeat by 1000 cals, just eat 500 fewer for the next 2 days. fat accumulation takes time