Should I consume sunflower oil ?

[Srit Aryal]

I am a 15 years old teenager. I go to the gym and have been looksmaxxing as well. Is it fine if I consume sunflower oil?

 

[KaisenMaxxer]

Would be better to avoid, try to take olive oil instead.
A tiny bit of sunflower oil doesn't make a difference in its own tho, if your whole diet is bad but no sunflower oil, it is bad, if you're whole diet is good but with sunflower oil too, it will be good.

 

[Srit Aryal]

Would be better to avoid, try to take olive oil instead.
A tiny bit of sunflower oil doesn't make a difference in its own tho, if your whole diet is bad but no sunflower oil, it is bad, if you're whole diet is good but with sunflower oil too, it will be good.

Like I only will have sunflower oil during lunch time, breakfast, snack and dinner will be properly cooked in butter, olive oil isn't included in my school's lunch so is it fine if I have sunflower oil just one meal per day ?

 

[KaisenMaxxer]

Like I only will have sunflower oil during lunch time, breakfast, snack and dinner will be properly cooked in butter, olive oil isn't included in my school's lunch so is it fine if I have sunflower oil just one meal per day ?

again, it depends, your school food probably is trash all around, the problem isn't only the sunflower oil
Ideally you would want to eat something good for lunch, if your parents let you I recommend mealprepping,

 

[Srit Aryal]

again, it depends, your school food probably is trash all around, the problem isn't only the sunflower oil
Ideally you would want to eat something good for lunch, if your parents let you I recommend mealprepping,

My school lunch consists of white rice, some lentiles, chicken (fried somedays and somedays like a curry) and vegetables and sometime fermented pickles, id say the rice and lentiles and fermented pickle are good specially with the probiotics in the fermented pickle, the chicken and vegetable will be cooked in oil and the chicken is pretty alright too I suppose ? I cant really meal prep because my school's been going too hard on us rn since we are of the serious grade and all

 

[KaisenMaxxer]

My school lunch consists of white rice, some lentiles, chicken (fried somedays and somedays like a curry) and vegetables and sometime fermented pickles, id say the rice and lentiles and fermented pickle are good specially with the probiotics in the fermented pickle, the chicken and vegetable will be cooked in oil and the chicken is pretty alright too I suppose ? I cant really meal prep because my school's been going too hard on us rn since we are of the serious grade and all

this lunch looks ok, no sugar, no processed garbage, your life won't be destroyed because of sunflower oil

 

[Srit Aryal]

this lunch looks ok, no sugar, no processed garbage, your life won't be destroyed because of sunflower oil

alright bro thanks for helping me

 

[KaisenMaxxer]

alright bro thanks for helping me

now give rep

 

[MentalistKebab]

Yes, sunflower oil is great and unlike olive oil, it doesnt make eggs smell bad !

 

[Srit Aryal]

now give rep

How to give rep ? is it by liking their comments or sumn

 

[KaisenMaxxer]

How to give rep ? is it by liking their comments or sumn

the button to the left of the reply one

 

[Srit Aryal]

Yes, sunflower oil is great and unlike olive oil, it doesnt make eggs smell bad !

I heard olive oil is better than sunflower oil, what are you on

 

[MentalistKebab]

I heard olive oil is better than sunflower oil, what are you on

It doesnt matter which you consume, they are just fats. I just dont like olives smell