5’7-5’8 62kg
Damn thats good it means I have a lot more to cut pretty safely
i wouldn't keep cutting personally, you don't have enough muscle. focus on building muscle, and slow bulk to around 75kg and see where you're at from there
I dont want to bulk again, cant I maingain or something? I dont want to get wt a high bf again and look like shit
sure, you'll build muscle but you don't weigh enough so you won't be filling out shirts anytime soon
bulk ≠ dirty bulk and get fat, it can be just a 200-300 surplus
I dont want to fill shirts I want to simply be lean with a bit of muscle. And protein synthesis has nothing to do with calories, a 200-300 surplus wont help unless I dont get enough protein from eating less. I will probably just get on ghs or gh itself and stay on a deficit or maingain
And also how many calories would I need to eat a day for maintenance?
it's different for every person that's for you to figure out
I am not even 15% dude, how am I gonna get anywhere close 7%
dnp, t3, clen
And nuke my infraorbital fat and look even worse. I wont drop under 10%
yes you can just be in a caloric deficit aim 1g protein/pound of bw and train optimally if you wanna stay natural
I dont care if I am natural or not. I heard that reta helps u keep muscle and even gain muscle on big calorie deficits. Is it true?
Its not bc he doesn't have lot of abs that hes 17% he can just lack muscles. I believe hes around 13% (±2,5% bc its hard to say just based on appearance ).
have heard those anecdotes too ngl if you wanna be a sckkvnt just start with blasting test and some var for the huzz in final weeks to keep your muscle mass while on a hard cut imo this a good first cycle with reta ofc
I have been eating on meal a day for 4 months obv I feel like shit. I know I can gain muscles but I might need to hop on something because I am not sure I am hitting my protein goal everyday
he's nowhere near 13%, what i said was an accurate estimate
i never claimed that bulking builds muscle faster? i said he needed to bulk to gain weight
Dont test and var bloat your face? Is there something I can take for edema and water retention in case it happens? I know it happens to gh but idk if its the case for test
Well, in theory if you eat slightly below ur caloric needs you should not feel bad but eating only one time may be the reason. Also 12kg in 4month is rly huge. I think that you should eat more so you are in a slighter déficit and also eat 2times a day to linearize ur energy through the day (hope u understand, am french). And u can gain muscles in a slightly caloric deficit if you train in the good way
Ok, thank you so much
Why would he need to gain weight? He only needs to gain muscles.
because he's skinny
Keep cutting with surgeries you will for sure be htn
And so what?r u suggesting that just adding weight to his body would be better? Again absolutely not, the goal is to add muscles, being skinny fat isnt the answerbecause he's skinny
you do realise you have to gain weight at some point to keep progressing right? "buh buhh add muscles" alright it's not gonna change the fact that he's skinny
test does yeah but it heavily depends on your e2 levels if you control that you're good to go
I only really need muscle, dont care about the scale. I used to do that in the past, almost reached 80 kg like 2 years ago.because he's skinny
means I should microdose ai?
Can I avoid the bloat fully?
Where am I now in terms of looks? I was thinking about a canthipexy and maybe lip lift for the philtrum
I used sarms and my face was basicly 0 bloat.
12.5 mgs aromasin EOD when you start seeing sides like gyno, water retention
mirin, also a question where can I learn more about insulin?
Youtube ig.
What is tren and eq for if you already take test? And why dhb do anything if u finished puberty? Should U also take hcg or should I use it if U want to stop taking test? And also did u experience any problems with kidneys from hctz?
Eq for estrogen management and to fill out the stack, tren for neurological drive and just being a powerful anabolic with great nutrient partitioning and anti Glucocorticoid effects while being dry as fuck
Dhb is not dht. It builds muscle with 0 bloat and gives you good strength and libido
You should, but i cant be fucked
I got bloods on 25mg hctz on my last deca cycle and they were perfecf
Do you also take fin and min with all of these?
Ok, thanks
Your hltn-lmtn
Hltn being the average?
Hltn is slight above average mtn is above average ltn is average so u are a little but above average
