Should I cut 2kg in 10 days for a beach holiday or will i lose too much muscle?

[thegoat]

I'm currently 15% bf 70kg, top 4 abs are visible-ish in good lighting. To lose 2kg it would mean a 1500 calorie deficit daily.

I won't be bulking after my cut, ill be maingaining, hence I dont want to lose much muscle. However i want to get lean since i might ascend.

 

[Deleted member 17578]

no ull feel like shit and u need to get good mood/vibes going to ascend. Just do a small deficit and lose 0.5kg instead.

 

[Ottoman Janissary]

jfl at having 70kg as a man

 

[Deleted member 18849]

Here you go.