should i cut at 16

[cocoryder3]

im like 17 percent body fat and people say you cant cut at 16

 

[Gudlifer]

Maybe just a very minor caloric deficit but don't starve urself

 

[blinkers]

don’t messes with ur hormones which are important at your young age

As well as your still developing/ growing so you’ll put that growing phase on hold since your body doesn’t have sufficient nutrients

 

[cocoryder3]

don’t messes with ur hormones which are important at your young age

As well as your still developing/ growing so you’ll put that growing phase on hold since your body doesn’t have sufficient nutrients

i could mog more if i cut

 

[blinkers]

i could mog more if i cut

Retarted take. So what your leaving behind gains in the table your already a decent bf%

 

[yes31]

unless you are overweight no just simply eat all of the food you deisre when you desire it

 

[d99lotus]

Well I’m 16 doing like a 1k calorie cut

 

[d99lotus]

Make sure to get your fats in to minimize the damage on your hormones as much as you can

 

[764larper]

Make sure to get your fats in to minimize the damage on your hormones as much as you can

Making this seem like fats potentiate any substantial growth pathways past required amounts (which isn't much).

carbs and protein potentiate more growth than fat per calorie.

aside from the 30-50g of fat that the human body gets the most return on investment for hormone production, carbs and protein should be the priority.

 

[d99lotus]

Making this seem like fats potentiate any substantial growth pathways past required amounts (which isn't much).

carbs and protein potentiate more growth than fat per calorie.

aside from the 30-50g of fat that the human body gets the most return on investment for hormone production, carbs and protein should be the priority.

Carbs and protein is a given and common knowledge that’s why I said fats because a lot of people leave it out

 

[764larper]

Carbs and protein is a given and common knowledge that’s why I said fats because a lot of people leave it out

I promise that no one in this thread let alone this server is sparing fats to the point it negatively affects their hormone production significantly

 

[thaqalayn]

Dont cut a lot unless ur overweight

 

[dany.unaestetics]

im like 17 percent body fat and people say you cant cut at 16

Ik im late but 12-15% bf is optimal, anything more is just excess fat that could possibly be estrogenic

 

[asuframe]

im like 17 percent body fat and people say you cant cut at 16

You can cut but don’t starve

 

[Planes]

Unless u are overweight don’t cut