Should i cut or bulk?

[Opa-blia]

Am 5"9 (1,75) for 136 pound (62 kg)
I dont really know my bodyfat, i think he is arround 15%

I want more muscle but i want a 6 pack, and i got disgusting fat arround chest

 

[coolguy1]

I want more muscle but i want a 6 pack, and i got disgusting fat arround chest

Then cut or stay at the same weight

 

[delusionalretard]

We have almost the same measurements but I look like a skinnyfat abomination

 

[Lawton88]

Am 5"9 (1,75) for 136 pound (62 kg)
I dont really know my bodyfat, i think he is arround 15%

I want more muscle but i want a 6 pack, and i got disgusting fat arround chest

100% bulk if you ever want to have some real size.

 

[Opa-blia]

Then cut or stay at the same weight

With a recomp ?

 

[Tyronecell]

Bulk untill 75 kgs, after this u maintain your weight.
62 kgs is too light

 

[Opa-blia]

We have almost the same measurements but I look like a skinnyfat abomination

Go to the gym bra

 

[Opa-blia]

100% bulk if you ever want to have some real size.

Bulk untill 75 kgs, after this u maintain your weight.
62 kgs is too light

That's me around 75kg
People tough i was 90 kg at least

 

[Entschuldigung]

Just eat clean, your abs will show eventually you don't have to starve

 

[Lawton88]

That's me around 75kg
People tough i was 90 kg at least

I would add a lot of muscle trying to stay in the area of 16% bodyfat or so then cut some fat afterwards. Work on your abs a lot so the muscles will show easier also when you do cut.

 

[Deusmaximus]

Just eat clean, your abs will show eventually you don't have to starve

Eating clean does not really matter for losing fat. Its only the calorie deficit.

 

[Opa-blia]

Just eat clean, your abs will show eventually you don't have to starve

With calorie deficit ?

 

[Deleted member 13335]

just recomposition bro
But actually only after at least 67-70 kg in your case. You're too light

 

[Opa-blia]

I would add a lot of muscle trying to stay in the area of 16% bodyfat or so then cut some fat afterwards. Work on your abs a lot so the muscles will show easier also when you do cut.

just recomposition bro
But actually only after at least 67-70 kg in your case. You're too light

Ok i will aim 68kg then recomp
But isn't hard to get 6 packs with recomp ?

 

[Renaissance.Chad]

136 pound (62 kg)

Brutal weight-mog.
Incel trait no #14

How can you weigh less than 165 lbs and still call yourself a man?

 

[Opa-blia]

Brutal weight-mog.
Incel trait no #14

How can you weigh less than 165 lbs and still call yourself a man?

I got a good gen that make people think am 10 kg heavier

 

[Deleted member 14274]

Am 5"9 (1,75) for 136 pound (62 kg)
I dont really know my bodyfat, i think he is arround 15%

I want more muscle but i want a 6 pack, and i got disgusting fat arround chest

Cut

 

[BUY$DRUGS]

Brutal weight-mog.
Incel trait no #14

How can you weigh less than 165 lbs and still call yourself a man?

biggest retard around look at these TikTok pretty fags they weigh 90 pounds and pull stacys who literally weigh more

 

[Sigmamale]

Bulk you need more mass

 

[Entschuldigung]

Eating clean does not really matter for losing fat. Its only the calorie deficit.

If you actually eat clean you'll most likely be on a caloric deficit