Should I cut or lean bulk? Physique pics included

[poreskin]

5,10 142lbs

 

[poreskin]

5,10 142lbs

bump

 

[cfshere]

stay in a caloric maintenance and just put on muscle. If u stay skinny fat like that I would cut a bit

 

[poreskin]

stay in a caloric maintenance and just put on muscle. If u stay skinny fat like that I would cut a bit

right now I'm eating 800 calories 145g of protein

 

[sslavniyy]

are u skinny fat? just eat in slight calorie deficit with all macro and micronutrients included and lift weights, might take a lot of time if ur natty

 

[cfshere]

right now I'm eating 800 calories 145g of protein

wtf, no way you eat that little. You can eat more then that

 

[poreskin]

are u skinny fat? just eat in slight calorie deficit with all macro and micronutrients included and lift weights, might take a lot of time if ur natty

look at the pic and decide

 

[sslavniyy]

right now I'm eating 800 calories 145g of protein

if thats okay for you, make sure u stay happy and low cortisol cuz if ur stressed and angry nothing works

 

[poreskin]

wtf, no way you eat that little. You can eat more then that

Idk I tried to do a healthy cut and it takes too long

 

[cfshere]

View attachment 5197336

Idk I tried to do a healthy cut and it takes too long

Just be in a maintenance. Which is more then the 800