Should i do a warmup at the gym?

[MagaPutinism]

Is it necessary?

 

[Bashan]

Why are you so dumb, how is it possible? all of your threads are literally 75IQ tier

 

[king_bandon]

Row 500m before and 500m after workout, if you are fat then use Stairmaster also to burn calories

 

[jojoyou]

Yea you cunt

 

[MagaPutinism]

Why are you so dumb, how is it possible? all of your threads are literally 75IQ tier

so shuld i do warmup?

 

[zharupodrugu]

5 km run with gas mask on is a good warm up