should I do calisthenics or weight training or do both?

[Deleted member 5893]

title

 

[Deleted member 1476]

weights plus pull-ups and dips and stuff

 

[Deleted member 4209]

no reason not to do both

big barbell compounds and some weighted chins/dips. novice linear progression, then when ur decently strong some kind of periodisation program

 

[Cali Yuga]

chins are good
pushups are gay
barbell training is more efficient by far for 95% of stuff

 

[justadude]

both but you can keep calisthenics to a minimum if you you want, like only doing body weight ab workouts, pull ups, dips, and everything else do with weights.

 

[SadnessWYJ]

Neither, street lifting (weighed calisthenics) is the real deal