Should I do Deadlift's on a back day or leg day ?

[Bonesbonesbonesbone]

I do a 6x a week PPL split, is it recommended to do deadlifts on a back day or leg day.

 

[asdvek]

deadlifts for back are shitttt

 

[Bonesbonesbonesbone]

deadlifts for back are shitttt

Cope, been doing it for 38-46 week's and my erector's, trap's, and mid back are thick asf, plus they have huge carry over to my chest-supported rows, and pullups with grip strength decrease in fatigue.

 

[NationalWarrior]

bro does deadlifts for hypertrophy

 

[hytt]

Cope, been doing it for 38-46 week's and my erector's, trap's, and mid back are thick asf, plus they have huge carry over to my chest-supported rows, and pullups with grip strength decrease in fatigue.

cope use machines

 

[6PSLcel]

i would do them on leg day, you should do deadlifts more often than squats because your posterior chain should always be a bit more developed compared to your front, not just for aesthetics but for reducing injury and shit

 

[6PSLcel]

cope use machines

machines are for crippled boomers

 

[hytt]

machines are for crippled boomers

Machines are better for hypertrophy and aesthetics

 

[6PSLcel]

Machines are better for hypertrophy and aesthetics

you won't build your stabiliser muscles at all tho

 

[Bonesbonesbonesbone]

gth

Machines are better for hypertrophy and aesthetics

no wrong, machine's only good for roider's who grow off high volume, as a natural you need to build a strong dense physique if you want to progress in actual lean tissue gains instead off fluff work that lasts for a day or two max.

 

[likenesss]

Machines are better for hypertrophy and aesthetics

With machines you build 0.00001% more muscle and look like a retarded jew while using machines

 

[kiyopon]

deadlifts have like 0 benefits and a ton of negatives

 

[hytt]

gth

no wrong, machine's only good for roider's who grow off high volume, as a natural you need to build a strong dense physique if you want to progress in actual lean tissue gains instead off fluff work that lasts for a day or two max.

Lol what a retarded take lean tissue gain has nothing to do with using machines or not lifiting anything long term will give you muscle the difference it's that machines will work more precisely on your insertion and on building your aesthetics that's a fact that's why bodybuilders use it if you want a strong core just do body-exercises

 

[hytt]

With machines you build 0.00001% more muscle and look like a retarded jew while using machines

I build way more muscle using machines keep coping

 

[likenesss]

I build way more muscle using machines keep coping

Keep coping nigger
They build the same muscle+free weights increase testosterone more+cortisol levels are the same

Effects of Training With Free Weights Versus Machines on... : The Journal of Strength & Conditioning Research

muscle recruitment, whereas some machines have the advantage of using a “cam” pulley system that better matches strength curves. We compared the effect of training with free weights vs. machines on muscle mass, strength, free testosterone, and free cortisol concentrations. Forty-six subjects (26...

journals.lww.com

 

[Bonesbonesbonesbone]

deadlifts have like 0 benefits and a ton of negatives

list them

 

[likenesss]

deadlifts have like 0 benefits and a ton of negatives

Great for mid back muscles hypertrophy and strength+ increases testosterone by a decent amount+great for stabilisation muscles so when a nigger attacks you in the street he cant pick you up and throw you like a twink

 

[shieldzz]

deadlift is for retards

 

[Bonesbonesbonesbone]

Great for mid back muscles hypertrophy and strength+ increases testosterone by a decent amount+great for stabilisation muscles so when a nigger attacks you in the street he cant pick you up and throw you like a twink

Dude that's the thing I should have said in simple term's to these nitwit's who do not understand the power of doing Deadlifts, Squat, Bench Press, Overhead Press, and Pull Ups.

I swear, if you can rep 4 plates conventional for reps with a overhand grip, no belt, and no chalk you are not getting fucked by any big guy on the streets who fucks with you.

 

[likenesss]

Dude that's the thing I should have said in simple term's to these nitwit's who do not understand the power of doing Deadlifts, Squat, Bench Press, Overhead Press, and Pull Ups.

I swear, if you can rep 4 plates conventional for reps with a overhand grip, no belt, and no chalk you are not getting fucked by any big guy on the streets who fucks with you.

Plus deadlifts and pullups are cool as fuck to do

 

[Deleted member 64493]

I do a 6x a week PPL split, is it recommended to do deadlifts on a back day or leg day.

Probably legs though tbh I don't deadlift at all. They're not great for muscle building and when you get injured oh boy.

 

[Deleted member 64493]

With machines you build 0.00001% more muscle and look like a retarded jew while using machines

Machines are easier and quicker. Way lower injury chance too

 

[crackdealer37]

Back day for sure, during leg day maybe at the beginning of your workout.